Calories Snack spiced almonds

dietWhen it comes to diet is important that you consider the moments of anxiety. To do this, you must think of snacks that provide only 60 calories, which are tasty and provide nutrients to help you lose weight in a healthy way. A good example is a collation of spiced almonds, a special flavor to a special diet.

Every day more nuts, especially almonds, are becoming stronger in a diet to lose weight. While their calorie intake may be important, if consumed properly controlled can be an excellent food rich in fiber, omega 3 and omega 6, antioxidant vitamins and minerals to help you lose weight in a healthy way .

Moreover, these foods help you to treat and prevent obesity own complications, such as dyslipidemia, diabetes, constipation, fatty liver, etc.

The recommended serving is a handful, which can include different preparations and recipes. You can even eat them as a snack of almonds with special spices.

Recipe spiced almonds

Nutrition Facts

Yield: 10 servings

Calories per serving: 60

Carbohydrates: 2 g.

Fiber: 1 gr.

Proteins: 2 gr.

Unsaturated fats: 5g.

Saturated Fat: 0 g.


200 gr. whole almonds

½ tablespoon driedChile

½ tablespoon of olive oil

½ teaspoon ground cumin

½ teaspoon sea salt

½ teaspoon ground parsley

¼ teaspoon ground black pepper


Preheat the oven.In a bowl blend all the spices, brackish and oil.Once you’ve managed to unite all these ingredients, add the almonds and stir until all are well impregnated spices.Leasehold these almonds to baking dish.Bake for 10 minutes or until toasted at 5 minutes just before turning off the oven, move the almonds.

Once you’ve turned off the heat, let cool before serving.You can put these nuts in a glass jar and go eating a daily serving; you can keep for 5 days.

This snack based almonds can be a healthy alternative when you suffer from an anxiety attack or a collation scheduled within a hypo caloric diet and planned.

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