An element highly protein to gain muscle and lose weight

dietThe whey or whey powder is one of the elements most protein world. It’s great for gaining muscle mass and losing weight. Want to know more about how to use it in your diet? Well then do not go to waste reading this note.

Have you ever heard of whey powder or whey? It is very common in athletes seeking muscle gain element and is also an element that can help you in your weight loss diet because you get muscle can help you burn fat. Want to know more about how to use it slimming? Then do not hesitate to continue reading this story.

What is the whey or whey in the diet for weight loss?

It is a good fat burning, but above all things, is one of the best elements that exist to help you gain muscle. Thus, a process that causes you to gain muscle mass consumption labor begins.


One of the servants tablespoons buttermilk powder usually has about 20 grams of protein and about 100 calories .

Some ideas for using

Shake whey and berries. Place in glass blender cup frozen berries. Blueberries, raspberries and / or strawberries will wonders. Place a measure of whey and add a little water. Process until a sort of ice or chilled smoothie. Tasty and healthy.

Whey light dessert, banana and cinnamon.Pisawell as a banana with whey,  a pinch of cinnamon and  a touch of stevia. Mix well and chill in the refrigerator, stirring from time to time, until it forms a kind of ice cream. It will take consistency, is very rich and very light to take it anytime.

Pumpkin puree with buttermilk. Do not you know already how to use whey? You can also incorporate it into salty foods. You can use liquid or powder in a rich pumpkin puree, which is a low calorie food, satiating and protein fortified leave this plant nobleman.

Whey shake and apple. A classic grouping and heavy. Put water or vegetable milk, apple cube, a tablespoon of buttermilk and enjoy this wonderful smoothie.

Whey some additional tips

While the lactose content of the whey which is low, you should consider this element and, if you are intolerant to this substance, do not touch other than avoid it. Also keep in mind that the result is more satisfying if you accompany it with exercise.

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