Laxative fruit to your diet rich in fiber

slimPurifying natural product for constipation

There are foods for their medicinal properties can help you lose weight, provided that you incorporate into your diet. One is the carambola. A high-fiber food that has laxative effects to help you cleanse the body and fight constipation.

Carambole

The constipation is usually a complication common in overweight or obese due to low fiber intake and physical inactivity. So if you want to lose weight and need further purify the body, the carambola is a great fruit.

Why carambola is a natural cleanser?


Its content in fiber stimulates intestinal peristalsis and regulates bowel movements. Furthermore, carambola has such organic acids tartaric acid and malic which have laxative properties.

This fruit also can be included in a hypo caloric diet treats other conditions such as hypercholesterolemia, hypertriglyceridemia, and atherosclerosis.

Besides knowing the slimming benefits of carambola is important to know the nutritional information of the fruit.

Nutritional information for the carambola.

Calories: 36

Water: 90 gr.

Carbohydrates: 9 grams.

Fibre: 0.9 g.

Protein: 0.40 gr.

Minerals: Calcium, phosphorus, iron.

Vitamins: Vitamin C, Vitamin B complex

Carambole

How can you eat fruit carambola?

You can consume it in raw form, as added smoothies and juices, salads, sauces or desserts. Even, you can prepare infusion carambola, which also provides slimming benefits.

It is important that you consider that the consumption of this fruit is contraindicated in people suffering from kidney stones or gout because of their oxalate content.

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