While antioxidants are useful in preventing degenerative diseases and delay aging, also serve another function, improve combustion of fats for energy. So, you better know 5 ways to naturally increase the antioxidant potential of foods.
There are several natural antioxidants and predominantly found in vegetables, fresh fruits, nuts, grains and white meats like fish.
Some of them are: beta-carotene, lutein, lycopene, vitamins such as vitamin A, vitamin C and vitamin E, minerals such as selenium, zinc and magnesium.
While these organic substances help prevent cardiovascular diseases, degenerative diseases such as Alzheimer’s, cancer, etc.also improve the production of energy from fat.
Therefore, they are useful to incorporate into a diet to lose weight, it is much better for heat utilization of fats, such as the prevention of other diseases associated with obesity or overweight.
So considering what role antioxidants and how they can help curb the risk factors of overweight derivatives, coupled with better utilization of fats, it is important to know how to add them to your meals.
To this end, some suggestions
Add a handful of nuts to your salads.Add a teaspoon of chia seeds, sesame, linseed, sunflower or other to your smoothies, salads, soups or food that most prefer.Prepare sauce with fresh tomatoes to reap the benefits of lycopene.
Eat your fruits with peel or skin, are concentrated in it all the minerals, vitamins and other antioxidants that provide benefits to your health. Cranberries Add to your menu, strawberry, orange, pineapple, kiwi, raspberries, plums, apples and grapes. Each and every one of them has different antioxidants that enhance fat burning and protect you from other diseases
Increase consumption of fish, this is rich in zinc, magnesium and vitamin E, all antioxidants that can help you lose weight, added to that is a lean and rich in essential fatty acids and unsaturated .
Increase consumption of whole grains. Refined grains have lost their high content of vitamins, minerals and other antioxidants. Then, it is very central that you replace white flour for whole grain flours. A similarly caloric value, nutritional value is highest and best in whole grains.
Here are some suggestions that can be performed daily and add quality to your diet so that your cells work better, best burn fat and prevent the action of free radicals.