A few years ago goji berries are fashionable for its slimming properties. But besides being these slimming fruits are foods that have a chemical composition that allow you to lose weight while still adequately nourish.
Sometimes weight loss diets are unbalanced and disharmonious causing malnutrition and lack of essential nutrients. Therefore, it is important to know not only the calories that are in food but also all the nutrients they possess.
Here you will find information about the nutritional composition of goji berries, fruits which are attributed to the following general therapeutic properties:
Prevents cardiovascular disease.
Protects the liver.
Specifically, in relation to weight loss such berries have the following benefits:
Enhances the activity of insulin, causing better utilization of blood glucose. This effect reduces the formation of adipose tissue. It is ideal for people with obesity and metabolic syndrome.
It helps cleanse the body, as has a laxative and diuretic.Prevents the configuration of fat in the liver.It balances the internal environment, improving the utilization of sugars and fats for energy.Thanks to all these beneficial effects on overall health is considered a functional food, and this is due to its chemical and nutritional composition.Data per 100 gr. The suggested serving is 20 grams.
Protein: 12 g. It has about 18 different amino acids.
Carbohydrates: 80 gr. Of which almost 10% is fiber.
Fat: 9 gr. Of which 6% are omega 3 fatty acids and omega-6 acids.
Minerals: Magnesium, zinc, iron, copper, chromium, nickel, manganese, calcium, potassium, selenium and phosphorus.
Vitamins: Vitamin A, B complex, C and E.
Other substances: Biotin, arytenoids, polysaccharides, etc.
These berries can be eaten as fresh fruit, dried, juice, cereal bars, abstract, jams or sweets.
Keep in mind that weight loss is always advisable to consume them as fresh as possible, avoiding any product with added sugar and not only increase their caloric value but reduce its slimming properties.