Many people constantly complain that they feel very tired and have no desire or carmine.Okras after a day of work at the office just wants to sleep.Perhaps the solution to combat fatigue much is in the food. However, it is not coffee or an energizing; but rather from other foods and drinks that then detailed.
How you energy naturally?
Energy Food Nuts walnuts, hazelnuts, peanuts, pistachios, etc are one of the most complete foods groups. Provide protein, vitamins, fiber and healthy fats, which highly benefits the body and mind.
Consume protein. The best ways to stay active throughout the day is eating large amounts of protein. Foods such as: apple, cheese, ham, turkey, meat, eggs, almonds and nuts, are an excellent choice, since vitamin B that possess, it is necessary to increase energy levels in the body. Banana smoothie, and yogurt hazelnuts light is vitamin and, in turn, energized.
Drinking plenty of water the body needs a lot of this liquid; Dehydration is a major cause of fatigue. It is recommended to drink at least eight glasses a day, and if lots of physical activity practice, or live in very hot climates, drink the most.
Limit consumption of sugar and caffeine sometimes, both products are utilization to achieve energy production; however, after a few hours, or even long term, will generate increased tiredness in the person this is because both substances weaken the adrenal glands, which, in turn, are responsible for maintaining the body’s energy levels. For this, you need to consume in moderation.
Taking supplements. Some diets sometimes do not provide sufficient information to maintain optimum energy levels in the body. It is necessary to ensure, B complex and Omega 3 Thus frequent consumption of magnesium, can maintain optimal amounts of these supplements within the system, allowing it to cover any deficiency.
Training. Many people have such a busy schedule that even their spare time or desire to go to the gym. Nevertheless, it has been proven through various studies that a short workout, helps boost energy levels and allow the person to culminate the day’s tiredness away.
Small proportions. Changing eating habits can also help. Many times when you finish eating a hearty dish, the digestion process causes sleep and heaviness; however, eating small portions several times daily, allowing calorie flow is maintained at a more regular pace, helping the flow of energy.
Take a cold shower these are good for stimulating circulation system and accelerate it. Only five minutes under water, you can reactivate the bodily spirits.
Reflexology is a type of massage that focuses on making pressure at various points on the body. After a brief meeting, the person will feel more refreshed and rejuvenated. Apply a little pressure in different areas of the hands or feet, it will be beneficial and very stimulating.