APP diet to lose weight without suffering anemia

fatDiet rich in iron, vitamin B12, but low in calories

To avoid nutritional imbalances such as anemia, weight loss diet should be low in calories but rich in nutrients such as iron and vitamin B12. If you want a diet of this nature do not miss the APP diet.

Sometimes weight loss diets are unbalanced, which causes a reduction of iron or vitamin B12 in blood and thus causing anemia. To prevent this from happening, it is important that your low calorie diet allows you to lose weight without suffering anemia.

Day 1

Breakfast and Snack: One cup of nonfat yogurt with a tablespoon of oat bran and some ground flaxseed. An apple / a cup of green tea with a slice of whole wheat toast with light spread able cheese.


Collation and Media Morning Afternoon: A small tomato / a piece of low fat cheese.

Lunch or Supper: A cup of light broth with a teaspoon of brewer’s yeast. Lentil salad with broccoli, Brussels sprouts and some chia seeds. An orange.

Dinner: A cup of light broth with a teaspoon of brewer’s yeast. One serving of fat free roast beef with tomato salad. A kiwi.

Day 2

Breakfast and Snack: One cup of skim milk rich in iron with a tablespoon of wheat germ and a teaspoon of royal jelly.

Collation and Media Morning Afternoon: A small carrot / a handful of unsalted sunflower seeds.

Lunch or Supper: A cup of light broth with a teaspoon of brewer’s yeast. Fresh spinach salad with mandarin slices, chopped celery and egg yolk. A cup of strawberries with a dollop of whipped cream light.

Dinner: A cup of light broth with a teaspoon of brewer’s yeast. A fillet of fish grilled with two slices of roasted squash. A pear.

Day 3

Breakfast and Snack: One cup of nonfat yogurt with a tablespoon of oat bran and some ground flaxseed. An apple / a cup of green tea with a slice of whole wheat toast with light spread able cheese.

Collation and Media Morning Afternoon: A small tomato / a piece of low fat cheese.

Lunch or Supper: A cup of light broth with a teaspoon of brewer’s yeast. Chickpea salad, tomato, some chia seeds and different types of lettuce. An orange.

Dinner: A cup of light broth with a teaspoon of brewer’s yeast. A serving of chicken breast baked with a potato puree. Two slices of pineapple.

Day 4

Breakfast and Snack: One cup of skim milk rich in iron with a tablespoon of wheat germ and a teaspoon of royal jelly. Media unsweetened grapefruit.

Collation and Media Morning Afternoon: A fresh fruit / a handful of almonds.

Lunch or Supper: A cup of light broth with a teaspoon of brewer’s yeast. A plateful of lean roast beef with roasted peppers stuffed with carrot puree. A slice of melon.

Dinner: A cup of light broth with a teaspoon of brewer’s yeast. Two servings of pudding chard. An orange.

Day 5

Breakfast and Snack: One cup of nonfat yogurt with a tablespoon of oat bran and some ground flaxseed. An apple / a cup of green tea with a slice of whole wheat toast with light spread able cheese.

Collation and Media Morning Afternoon: A small tomato / a piece of low fat cheese.

Lunch or Supper: A cup of light broth with a teaspoon of brewer’s yeast. Pasta with light tomato sauce. A tangerine.

Dinner: A cup of light broth with a teaspoon of brewer’s yeast. A part of fish with mashed green zucchini. A roasted pear.

Day 6

Breakfast and Snack: One cup of skim milk rich in iron with a tablespoon of wheat germ and a teaspoon of royal jelly.

Collation and Media Morning Afternoon: A fresh fruit / a handful of almonds.

Lunch or Supper: A cup of light broth with a teaspoon of brewer’s yeast. Hearts of palm salad, surumi, celery, some walnuts, flax seeds and grated carrot. Half a cup of blueberries.

Dinner: A cup of light broth with a teaspoon of brewer’s yeast. A serving of chicken breast salad with bean sprouts and sprout. A kiwi.

Day 7

Breakfast and Snack: One cup of nonfat yogurt with a tablespoon of oat bran and some ground flaxseed. An apple / a cup of green tea with a slice of whole wheat toast with light spread able cheese.

Collation and Media Morning Afternoon: A small carrot / a piece of low fat cheese.

Lunch or Supper: A cup of light broth with a teaspoon of brewer’s yeast. Two halves of zucchini stuffed with mashed pumpkin gratin. A fresh fruit.

Dinner: A cup of light broth with a teaspoon of brewer’s yeast. Roast beef fat with a baked potato shell. A cup of fruit salad.

It is important to take iron from plant foods, citrus fruits or consume foods rich in vitamin C. Avoid consuming tea or coffee after eating meat or iron-rich foods and avoid the whole egg mix with the meat.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.