It is very common for days after the holidays are days of mourning. And not only because you have to go back to school or work, but because you realize you’ve eaten more and it’s time to go reversing that situation. Follow the advice of Susana Dakidissa you can get.
Although it is usual before the start of the summer holidays many people start the bikini operation, as is normal. During this time climb some weight the reasons are obvious: if you practiced before exercise normally with the arrival of the holiday is usually lost this habit. If you followed a balanced diet during the holidays is normal eating other product and food.
The reality is that many people in summer, especially when they spend long hours at the beach or pool often neglect what they eat, especially because they have no time they would need to make healthier and healthy recipes. But this can be changed if you follow my advice.
Tips to regain weight after the summer:
It is very important to exercise. need not you join a gym but get to run, swim or goes long walks and good pace, or make my videos you know that on my channel there are many, both cardio and toning. And now both are necessary: to go burning calories cardio and toning down the fat and toning and tightening to move the body,
Leads an active life. Going to work or buy walking, taking a walk, do some sport, dance .Any of these activities that require movement will be beneficial.
Do not skip meals, is important. If you will not get twice as hungry to the next or you’ve had to eat between meals and usually when we eat between meals are things many calories. Do 5 meals a day: breakfast, lunch average morning, lunch, snack and dinner.
Drink at least 2 liters of water a day and take advantage of the season to make rich fruit juices. Bebe teas, even cold, which is also very healthy and help to lose weight and eliminate toxins accumulated.
Always choose fresh and healthy foods like fruits and vegetables, legumes, whole grains … and cooking healthy, grilled, boiled, steamed, baked, etc. Minimizes fried, batter and sauces and precooked foods, fast food, alcohol, animal fats, pastries, salty snacks and food throughout this range.
Try to minimize the expenditure of white flour, especially bread, what you take to be integral.Still hot to make fruit smoothies and cold vegetables and salads that craves a lot now.
The non-fat cheese and milk them apart for another time. Instead, it is good to have fat yoghurt on hand to snack between meals.
Fruit, fruit and more fruit. Between meals, dessert and even for dinner three days a week. All get vitamins, fiber and few calories. Even one day a week can take only fruit to help purify the body.
Breakfast is one of the most important meals. why, after the summer, go back to give it the importance it has. Start the day with cereal, fruit and milk, is start it right. And the day just fine, dinner vegetables and protein, no carbohydrates dine.
Make purchase with a full stomach and with a list in hand. Thus, avoid buying unsuitable food, once at home, will be temptations that eventually we will win. It is also common that if you shop hungry, buy larger portions, unhealthy food or fast food.
Do not try to lose weight too fast. Set yourself realistic goals. It is normal to lose between 0.5 and 1.5 kg per week, although it depends on each person more or less quickly lose. Important thing is to start a healthy balanced diet and good eating habits to acquire. Do not follow a diet miracle, because most promise very rapid weight loss but in an unbalanced way.
We hope you’ve been enjoying these great tips has given you Susana Dakidissa! Meanwhile, you can also read some of his other columns such as this that will help you refine your waist or this which suggests how to work to tone the muscles.