Slimming diet and watch your bones

slimOne of the biggest problems that many women and men face is osteoporosis, even taking some extra kilos. Therefore, if you want to lose weight and care for your bones you can not miss this APP hypo caloric diet rich in calcium.

There are studies that support the action of calcium on the process of losing fat, so you better take advantage of these benefits and also protect bone diseases like osteoporosis.Note that in the APP diets find different diets to suit your needs.

Low calorie menus that strengthens bones


Day 1

Breakfast: Half cup of yogurt with some chopped walnuts, a teaspoon of ground flaxseed and a tablespoon of wheat germ. Half of a grapefruit

Lunch: Brown rice of cooked wok vegetables. A fresh fruit.

Snack: A cup of tea with milk with a light oat bran cookie homemade

Average afternoon: A piece of low fat cheese

Dinner: One serving of baked fish with baked potato also. An orange.

Day 2

Breakfast: A cup of tea with skimmed milk with a slice of bread with a teaspoon and a half of spread able cheese, low-fat mixed with some chip seeds. An apple.

Lunch: Two servings of pudding pumpkin and carrot. A cup of fruit salad with whipped cream light.

Snack: A glass of strawberry smoothie prepare it with almond milk and strawberries unsweetened

Average afternoon: Half a glass of nonfat yogurt rich in calcium.

Dinner: One serving of roast beef with lettuce, onion and tomato. A tangerine.

Day 3

Breakfast: Half cup of yogurt with some chopped walnuts, a teaspoon of ground flaxseed and a tablespoon of wheat germ. Half of a grapefruit

Lunch: Two halves of zucchini stuffed with mashed carrots, white sauce, some chi seeds and some cheese gratin. A cup of fruit salad.

Snack: A cup of tea with milk with a light biscuit bran home

Average afternoon: A handful of almonds

Dinner: One serving of grilled fish with spinach gratin. An orange.

Day 4

Breakfast: A cup of tea with skimmed milk with a slice of bread with a teaspoon and a half of low-fat spread able cheese mixed with some chi seeds. An apple.

Lunch: Lentil salad with shredded carrots, shredded beets andBrusselssprouts. A fresh fruit.

Snack: A glass of strawberry smoothie (prepare it with almond milk and strawberries unsweetened)

Average afternoon: A piece of low fat cheese

Dinner: One serving of roasts chicken skin with artichoke salad. A tangerine.

Day 5

Breakfast: Half cup of yogurt with some chopped walnuts, a teaspoon of ground flaxseed and a tablespoon of wheat germ. Half of a grapefruit

Lunch: A cheese omelets with tomato salad. A fresh fruit.

Snack: A cup of tea with milk with light biscuit homemade oat bran

Average afternoon: Half a glass of nonfat yogurt rich in calcium.

Dinner: A portion of grilled fish with two slices of roasted squash. An orange.

Day 6

Breakfast: A cup of tea with skimmed milk with a slice of bread with a teaspoon and a half of low-fat spread able cheese mixed with some chi seeds. An apple.

Lunch: Panache different vegetables all steamed with a boiled egg. A fresh fruit.

Snack: A glass of strawberry smoothie

Average afternoon: A handful of almonds

Dinner: One serving of meat visible grilled tomato salad without fat. A tangerine.

Day 7

Breakfast: Half cup of yogurt with some chopped walnuts, a teaspoon of ground flaxseed and a tablespoon of wheat germ. Half of a grapefruit

Lunch: Salad ½ cup sprouted chickpeas with garlic, spinach leaves and tomato. A cup of fruit salad.

Snack: A cup of tea with milk with light biscuit homemade oat bran

Average afternoon: Half a glass of nonfat yogurt rich in calcium.

Dinner: One serving of chicken breast stuffed with low-fat cheese with asparagus salad. An orange.

This diet is not only rich in calcium which provide milk but contains nuts, seeds and grains that are rich in this mineral, as well as some vegetables that contain calcium. It is important that these vegetables are steamed to maintain their full nutritional value.

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