If you suffer from obesity and diabetes note that foods have therapeutic action on these diseases. Therefore, it is important to know what can be part of a diet to control both glucose and weight, such as bitter melon.
Bitter Melon, Memorial Chianti L known as Curvaceousness, is a fruit that provides therapeutic benefits due to its chemical composition.
Nutrition Facts of Bitter Melon
Carbohydrates: 4.32 gr.
Fiber: 2 g.
Fat: 0.18 gr.
Protein: 0.84 gr.
Vitamins: B vitamins, vitamin E.
Mineral deposits: Magnesium, potassium, zinc and manganese.
All these compounds help you lose weight and control blood sugar.
Fiber is an essential compound for controlling blood glucose, so the bitter melon is a special fruit that you can include in the daily diet.
The consumption of the fruit have ant diabetic effects, reducing insulin resistance due to the content of a particular protein which transports glucose into muscle known as GLUT 4 .
Moreover, vitamins having antioxidant activity have an improving fat burning, prevents the action of free radicals which may cause complications in both obesity and diabetes.
Also, it has potassium reduces water retention and helps remove excess fluids and toxins from the body.
Finally, bitter melon provides only 19 calories per 100 grams, allowing consume more food without providing too many calories.
If you suffer from insulin resistance, diabetes and overweight, you can include bitter melon to your diet is consuming both in raw form, in juices or smoothies or desserts . Please note that consuming naturally get the most benefit.
You can even combine bitter melon with other foods that can help you lose weight, such as cinnamon, ginger or other food like fruits and / or vegetables.
Remember, if you have diabetes and take medications installed should consult your doctor to avoid hypoglycemia.