Light prawn cocktail

dietPreparing low fat and only 170 calories

If you’re dieting and do not know what to eat, I invite you to meet this recipe for shrimp cocktail light, main dish low in fat, and that only adds 170 calories.

When you diet you need to combine certain foods that allow you to make low calorie, low fat and substances that help you to increase the burning of fat, such as antioxidants.The light prawn cocktail is an example of this type of recipes that you can include in your diet.


Nutrition Information

Servings: 2

Preparation time: half hour.

Difficulty. Easy.

Calories per serving: 170

Protein: 17 g.

Carbohydrates: 20 g.

Fat: 3 g.

Fiber: 3 g.


800 gr. cooked and peeled prawns.

2 handfuls of cherry tomatoes, halved.

½ cucumbers seeded and chopped.

100 gr. argali.

1 lemon cut into eight.

2 tablespoons chopped dill.

1 tablespoon homemade tomato sauce.

2 tablespoons light mayonnaise.

2 slices of toasted bread.

Salt and pepper.


First prepare the dressing in a bowl.

Mix mayo, ketchup, chopped dill, cherry tomatoes and the juice of four pieces of lemon.

Salt and pepper to taste.

Mix the cucumber, tomatoes and prawns.

Place the bread into two plates, top slices of bread put some rocket leaves and places the mixture in the middle.Locate the two slices of lemon, as well as some chopped cilantro.

This dish is not only ideal for a light menu, but also can include in a diet to lower cholesterol, lower blood sugar and reduce blood pressure.

When you plan a diet you have to consider designing it based on your desire to lose weight, as well as treating other diseases associated with weight gain.

Remember to include vegetables, fruits, lean meats, whole grains, seeds and nuts to your diet. As well as, start moving and burn fat with physical activity. No need to make great exercises, walking is great and free.

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