Light for weight loss in summer

dietIf you’re looking for a light and refreshing dessert lemon ice cream, strawberries and mint can be an ideal way to lose weight in summer recipe. Do not miss it, it is very easy to prepare!

The desserts are very tempting therefore are not allowed when it comes to losing weight, but if you know choose light recipes, you can include them in the menu that will help you lose weight and enjoy the summer.

Frozen light lemon, strawberries and mint to

Nutrition Facts


Serves: 4

Calories per serving: 110

Protein: 1g.

Carbohydrates: 44 gr.

Fiber: 1 gr.

Ingredients

2 lemons cut into eights.

15 gr. sweetener powder or half a teaspoon of stein powder or 8 cc of liquid sweetener.

400 gr. strawberry.

A handful of mint leaves.

500 cc. Water

Preparation

Place skinless lemons sweetener and water and processed.Strain, discarding the remains of pulp and skins.

Press well to get the residue remaining juice left.When you got juice subtract two tablespoons and set aside for later.The rest cover with plastic wrap and store in the freezer or freezer for about 5 hours or until firm.

Once the juice is frozen break it and pour it back into the blender and process until smooth consistency.

Put it back in the cup and takes the freezer for half an hour.Meanwhile, cut strawberries, chop the mint leaves and add two tablespoons of lemon juice.

Add this mixture by the frozen lemon juice. Return to the freezer and let out a few hours until firm. If you want you can place it in individual ramekins.

This ice cream in addition to being low in calories, provides antioxidant own strawberries and lemon, as well as vitamins and minerals that can help eliminate excess fluids such as vitamin C and potassium .

This dessert can be part of a diet to lose weight, as well as healthy for your kid’s dessert.

It is possible to eat something delicious but without adding too many calories, just a matter of using creativity and certain foods such as fruits to add a sweet taste to the diet.

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