Functional food for dieting

lose weightDid you know that berries are a depute marquis and natural diuretic and can add to your diet to boost the slimming power diet? Well, if you are interested to know more about this fruit and discover why it is considered a functional food, do not miss this article.

If your goal is to change your life and get back to your normal weight by changing habits, the best way is to know the properties of food. They are responsible for acting in the metabolism so you can lose fat in a healthy way.

One of these foods even is considered a functional food is masque berries. These also considered pharmaceuticals, as they can play a role nutritional health benefits through their biological effects.

Properties masque berries that can help you lose weight

Natural Sanitizing. Traditionally these fruits have been used as a natural depute. Have compounds such as fiber, magnesium and others that help stimulate intestinal peristalsis and help eliminate toxins and waste that interfere with metabolism.

Natural diuretic. It is a natural diuretic since it provides high potassium content. It is important that you consider that this is the result, since its leaves. This mineral stimulates the kidneys to eliminate toxins and fluid retention.

In addition to these two properties, masque berries provide other important properties such as antioxidant and anti-inflammatory properties.

Antioxidant properties. Compounds as copper containing lipid improve combustion and prevents the action of free radicals. On the other hand, provides enzymes involved in the metabolism of carbohydrates, being beneficial for maintaining controlled blood glucose. This benefit is not only important for weight control, but also to prevent or treat diabetes.

Anti-inflammatory properties. Thanks to certain active ingredients, masque berries can reduce inflammation of tissues and organs, reducing intestinal irritation and inflammation.

How to consume masque berries

There are different ways in the form of fruit juice, tea extract or shaped. They are available in markets and health food stores.

Although there are many studies that support these properties is always advisable to consult your doctor to integrate them into your diet.

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