Foods to avoid on a diet to lose weight

dietThe fruits are generally included in slimming diets because of its low calorie content, are delicious, give satiety and may help you lose weight. But not all fruits are low in calories, some may contain much higher amounts you never imagined. So if you are on a diet to lose weight will be best avoided.

Here are some high calorie fruits:

Coco : This fruit is considered the most caloric of all, can contain 350 calories per 100 grams, of which between 40 and 50 are saturated fat positive, called MCT which may assist weight loss and extending energy utilization of fat stored in the body. Despite its high-calorie, coconut is generally not consumed in large quantities, so the calories you consume are not many, consuming in moderation can incorporate your contribution beneficial nutrients potassium, calcium, iron, vitamin B1, B2, among others.

Tamarind: Although this tropical fruit used in fair quantities has properties that help you lose weight. 100 grams could eat more than 200 calories really is not much compared to other foods, but it is enough for a fruit. Despite its high sugar tamarind also contains calcium, iron, potassium, zinc and magnesium, vitamin C and A. Therefore, it should be eaten in small quantities to take advantage of its nutrients and calories not abuse, for example in a delicious combined with papaya smoothie.

Avocado: While this fruit may contain up to 30 grams of fat and almost 200 calories is also one of the fruits with more protein, also contains potassium, vitamins B, C, K, foliate and fiber. It also has medicinal, antioxidant, anti-inflammatory and very importantly, helps lower cholesterol. For all these reasons it is not the idea out of your diet, but consume it moderately, in a couple of different meals to rooms.

Bananas: The banana contains more calories than fruits like apple and orange, hovering between 70 and 120 calories each, depending on size. For this comparison is considered not suitable for weight loss diets, however this is not so true. There are some myths about this fruit, but the truth is that if controlling intake can be included in any diet, mainly because it provides all the nutrients, primarily potassium, also calcium and phosphorus, with others.

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