Skewers of seafood and peppers

dietFast, light and healthy food

If you’re looking for a quick, light and healthy meal you can not miss the seafood skewers and peppers. It is also a recipe rich in protein, healthy fats, fiber and low in calories and fat.

As overweight accompanied know, in many cases, of other diseases such as hypercholesterolemia, hypertriglyceridemia constipation etc.

So when this happens it is important to choose foods that treat these diseases more overweight. For this reason, I will offer you a recipe rich in fiber, omega 3 and antioxidants that meet all these possible situations.

Skewers of seafood and peppers

Serves 2


4 sticks skewer.

20 peeled prawns.

1 can of squid.

1 can of scallops.

1 medium onion.

½ unit of red pepper.

Green peppers ½ units.

½ yellow pepper unit.


The preparation is simple and fast. Cut the onion and peppers into squares of about 2 cm, and placed on skewers or sticks skewers interspersed ingredients.Put in a baking dish and cover with foil. Carries low oven for only 5 to 10 minutes.


If you want you can cover them with light white sauce or other low-calorie salsa.This type of recipe is ideal not only for weight loss, but also to treat dyslipidemia, diabetes, constipation, hemorrhoids, high blood pressure or irritable colon constipation stage. All these conditions can be complications that accompany being overweight, and that should be taken into account when dieting.

These skewers are a great entry for diet or as a main dish salad accompanied by fresh vegetables. You can even excellent appetizer.You also have other variations of this type of fast and light meals such as tuna skewers or chicken skewers light.

Remember, there are many variations of low calorie recipes that are easy to make and you can have at your fingertips. Do not miss this recipe; it’s tasty, light and low in saturated fat, rich in omega 3 and fiber!

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