Plant care deflated and the heart

dietIncorporate foods that have clear diet slimming properties is very important. Therefore, we invite you to know the chayote, much more than a diuretic fruit, as it is a plant that deflates and caring heart.

Chayote is a plant native to Mexico, which is marketed in different countries both the Asian continent and the European continent. This plant commonly known as gustily, petiole, merle ton or chow, is considered a plant with therapeutic properties for those suffer from fluid retention and need to remove excess fluids from the body.

Nevertheless, the chayote is much more than a diuretic fruit and also inspires the heart. Therefore it is ideal to incorporate a detox diet to prevent complications of the overweight.

Why chayote helps you combat overweight?

The fruit is rich in water. This water content stimulates the renal system, yudando to remove excess liquid, and also provides greater satiety.

It is a fruit rich in potassium and magnesium. These minerals stimulate the kidneys to remove fluid, helping your body deflate.

It is a fruit with a high percentage of vitamins C. This vitamin also stimulates dieresis and prevents the formation of kidney stones, for its influence on citrate.

It has antioxidant. The leaves also have diuretic antioxidants and preventing cardiovascular complication, such since atherosclerosis, thrombosis, hypertension, etc..

All these benefits we must add that the chayote only contributes on average 29 gr calories/100, and fiber

For all these reasons, the chayote is much more than a common fruit, fruit is an ideal that can not only help you lose weight, but can deshincharte, control your blood pressure and your heart to care .

If you get a chance, be sure to not take advantage of these properties including them in salads, sauces, soups, stews and pastas.

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