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Menus to control your weight

Saturday, 26 July 2014, 7:15 | Weight loss program | 0 Comment | Read 413 Times
by shahida

dietAfter 40 years women entering a different stage, known as per menopause. This natural process results in a number of symptoms and signs that can be noted in different ways, such as gradually gaining weight. While this is to be expected, you can prevent and control your weight with this special diet APP.

Pre menopause is a stage before menopause may extend between 2-10 years. This stage is characterized by the presence of certain signs and symptoms, such as increased perspiration, reduction in bone density, emotional changes and overweight.

While this process is normal can control some of the consequences such as weight gain. How? Through diet and exercise, which are designed to increase metabolism, as this begins to decrease progressively? Do not miss this diet APP.


7 Menus tailored to the needs of women over 40

Day 1

Breakfast. A glass of light soy milk with a slice of white bread with cheese 0% fat. An orange.

Mid Morning / Afternoon Media. Two slices of pineapple / a handful of almonds. A cup of witch hazel and yarrow infusion.

Food / Brunch. A cup of homemade soup with a teaspoon of brewer’s yeast. Spinach salad, egg, avocado, tomato and a teaspoon of sesame seeds. A pear.

Snack. A cup of green tea with two biscuits brown rice.

Dinner. A cup of homemade soup with a teaspoon of brewer’s yeast. A portion of fish with grated carrot salad. A serving gelatin light.

Day 2

Breakfast. A skimmed yogurt with a tablespoon of mixture of oat bran and wheat germ 5 diced strawberries and a teaspoon of ground china seeds.

Mid Morning / Afternoon Media. A cup of celery sticks / a piece of low fat cheese. A cup of witch hazel and yarrow infusion.

Food / Brunch. A cup of homemade soup with a teaspoon of brewer’s yeast. Lentil salad, beets or beet sugar and half a can of tuna in water. A fresh fruit.

Snack. A cup of green tea with two biscuits brown rice.

Dinner. A cup of homemade soup with a teaspoon of brewer’s yeast. A serving of chicken breast with melted light white sauce with lettuce and argali. A serving gelatin light.

Day 3

Breakfast. A glass of light soy milk with a slice of white bread with cheese 0% fat. An orange.

Mid Morning / Afternoon Media. A cup of carrot sticks / A boiled egg enriched in omega 3. A cup of witch hazel and yarrow infusion.

Food / Brunch. A cup of homemade soup with a teaspoon of brewer’s yeast. Salad of bean sprouts, shredded carrots, broccoli and a teaspoon of ground flaxseed. A cup of strawberries.

Snack .  A cup of green tea with two biscuits brown rice.

Dinner . A cup of homemade soup with a teaspoon of brewer’s yeast. A portion of grilled fish with grilled vegetables. A serving gelatin light.

Day 4

Breakfast . A skimmed yogurt mixed with a tablespoon of oat bran and wheat germ 5 diced strawberries and a teaspoon of ground china seeds.

Mid Morning / Afternoon Media . A cup of celery sticks / A piece of low fat cheese. A cup of witch hazel and yarrow infusion.

Food / Brunch . A cup of homemade soup with a teaspoon of brewer’s yeast. A serving (one cup) vegetable (bean sprouts, carrots, red and green bell pepper) pastas. A fresh fruit.

Snack . A cup of green tea with two biscuits brown rice.

Dinner . A cup of homemade soup with a teaspoon of brewer’s yeast. A serving of baked chicken with two small baked potato. A gelatin Proctor light.

Day 5

Breakfast . A glass of light soy milk with a slice of white bread with cheese 0% fat. An orange.

Mid Morning / Afternoon Media . Two slices of pineapple / A handful of almonds. A cup of witch hazel and yarrow infusion.

Food / Brunch . A cup of homemade soup with a teaspoon of brewer’s yeast. Salad of brown rice (one cup) with a boiled egg, asparagus and capers. A fresh fruit.

Snack . A cup of green tea with two biscuits brown rice.

Dinner . A cup of homemade soup with a teaspoon of brewer’s yeast. A portion of roast meat with visible fat tomato salad. A serving gelatin light.

Day 6

Breakfast . A skimmed yogurt mixed with a tablespoon of oat bran and wheat germ 5 diced strawberries and a teaspoon of ground china seeds.

Mid Morning / Afternoon Media . A cup of celery sticks / A piece of low fat cheese. A cup of witch hazel and yarrow infusion.

Food / Brunch . A cup of homemade soup with a teaspoon of brewer’s yeast. A serving of spinach pie with a carrot salad stuffed. A fresh fruit.

Snack . A cup of green tea with two biscuits brown rice.

Dinner . A cup of homemade soup with a teaspoon of brewer’s yeast. A hamburger with soy bean salads. A serving gelatin light.

Day 7

Breakfast . A cup of coffee with skim milk with an egg omelet and a tablespoon of white cheese 0% fat. A fresh fruit.

Mid Morning / Afternoon Media . A cup of carrot sticks / A boiled egg enriched in omega 3. A cup of witch hazel and yarrow infusion.

Food / Brunch . A cup of homemade soup with a teaspoon of brewer’s mold. Middle portion of rooster breast grilled gratin with half cup of grated carrot. Means yogurt.

Snack . A cup of green tea with two biscuits brown rice.

Dinner . A cup of homemade soup with a teaspoon of brewer’s yeast. A serving of lean roast beef with lettuce, tomato and small pieces of tofu. A serving gelatin light.

These menus are rich in falcon that will help reduce the symptoms of menopause , as well as look after your bones and help you lose weight. Moreover, omega-3 provides not only improves the appearance of skin in menopause lose elasticity and hydration , but cardiovascular health care in this stage may be infringed.

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