Low calorie diet that reduces anxiety and nerves thin

lose weightOne of the major external problems that are a person who need to lose weight is to release stress. This threatening weight loss, so the APP diet should not only be low in calories, but should reduce anxiety and nerves thin.

Anxiety and stress are factors that unwittingly you can add kilos. Why? Because product with increasing external stress anxiety, organic substances that increase your need by eating food without feeling hungry released.

Eating gives you pleasure and thus reduce your anxiety, which ends up increasing when you become aware that you are eating uncontrollably.

Therefore, it is important to break this circle to relieve stress and lose weight, and to do nothing better than a Diet APP.


Day 1

Breakfast. A glass of nonfat yogurt with a tablespoon of mixture add a teaspoon of royal jelly. Two slices of pineapple.

Mid Morning / Afternoon Media. A slice of melon or fruit / a piece of low fat cheese.

Brunch. A cup light vegetable broth. A serving of salmon or other fish steak with spinach and tomato salad. An orange. A cup of chamomile tea and valerian.

Snack. A glass of almond milk with a slice of white bread with light spread able cheese.

Dinner. A cup of broth light. Several vegetable salads with the addition of a teaspoon of yeast and grated low-fat cheese. A cup of fruit salad. A cup of chamomile tea and valerian.

Day 2

Breakfast. A glass of nonfat yogurt with a tablespoon of mixture adds a teaspoon of royal jelly. Two slices of pineapple.

Mid Morning / Afternoon Media. A fruit / a piece of low fat cheese.

Brunch. A cup light vegetable broth. A portion of grilled turkey salad with brown rice and beans. A serving gelatin light. A cup of chamomile tea and valerian.

Snack. A glass of almond milk with a slice of white bread with light spread able cheese.

Dinner. A cup light vegetable broth. A potato salad, broccoli, egg and cooked carrots. A baked fruit with lightChantillycream. A cup of tea valerian and chamomile.

Day 3

Breakfast. Glasses of nonfat yogurt with a tablespoon of mixture add a teaspoon of royal jelly. Two slices of pineapple.

Mid Morning / Afternoon Media. A fruit / a piece of low fat cheese.

Brunch. A cup light vegetable broth. One serving of fat free roast beef with tomato salad. A brand new outgrowth. A cup of chamomile and valerian.

Snack. A glass of almond milk with a slice of white bread with light spread able cheese.

Dinner. A cup light vegetable broth. Two servings of spinach pie. A cup of fruit salad. A cup of chamomile and valerian.

Day 4

Breakfast. A glass of nonfat yogurt with a tablespoon of mixture add a teaspoon of royal jelly. Two slices of pineapple.

Mid Morning / Afternoon Media. A fruit / a piece of low fat cheese.

Brunch. Light vegetable broth. A portion of grilled fish with grilled vegetables. A fresh fruit. A cup of chamomile and valerian.

Snack. A glass of almond milk with a slice of white bread with light spread able cheese.

Dinner. A cup light vegetable broth. Two halve of green zucchini overfed with carrot puree and light white sauce. A serving gelatin luminosity. A cup of chamomile and valerian.

Day 5

Breakfast. A glass of nonfat yogurt with a tablespoon of mixture add a teaspoon of royal jelly. Two slices of pineapple.

Mid Morning / Afternoon Media. A fruit / a piece of low fat cheese.

Brunch. A cup light vegetable broth. A plate of pastas vegetable. A fresh fruit. A cup of chamomile and valerian.

Snack. A glass of almond milk with a slice of white bread with light spread able cheese.

Dinner. A cup light vegetable broth. Vegetable salad greens with shredded carrots, one teaspoon of brewer’s yeast. A cup of fruit salad with a dollop of light whipped cream. A cup of chamomile and valerian.

Day 6

Breakfast. A glass of nonfat yogurt with a tablespoon of mixture add a teaspoon of royal jelly. Two slices of pineapple.

Mid Morning / Afternoon Media. A fruit / a piece of low fat cheese.

Brunch. A cup light vegetable broth. A portion of grilled chicken with roasted eggplant. A fresh fruit. A cup of chamomile tea and valerian.

Snack. A glass of almond milk with a slice of white bread with light spread able cheese.

Dinner. A cup light vegetable broth. Chickpea Salad with peas, Brussels sprouts and tomato. A fresh fruit. A cup of chamomile tea and valerian.

Day 7

Breakfast. A glass of nonfat yogurt with a tablespoon of mixture add a teaspoon of royal jelly. Two slices of pineapple.

Mid Morning / Afternoon Media. A fruit / a piece of low fat cheese.

Brunch. A cup light vegetable broth. A portion of roast beef without visible fat salad with asparagus, celery, grated carrot. A fresh fruit. A cup of chamomile tea and valerian.

Snack. A glass of almond milk with a slice of white bread with light spread able cheese.

Dinner . A cup light vegetable broth. A large tomato stuffed with brown rice, bell pepper chopped, peas and a tablespoon of light mayonnaise. A cup of fruit salad. A cup of chamomile tea and valerian.

This diet includes fresh foods rich in antioxidants, vitamins and minerals that protect the body from the effects of stress, such as fresh vegetables and fruits.

Moreover, the contribution of omega 3 from seeds, nuts, fish oils and flavored salads that not only improve the defenses that are affected by stress, but also prevents cardiovascular disease.

Nor should we forget the inclusion of infusions that successfully reduce anxiety, such as valerian and chamomile. Moreover, all these foods are low in calories can help you lose weight.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.