Hypocaloric diet to get a nice suntan

lose weightMenus APP rich in carotenoids and other antioxidants

We all know that sun exposure can be very harmful to health, so from the diet may facilitate tanning consuming foods rich in carotenoids. If you also need or want to lose weight some kilos, you can include these seven low-calorie menus APP and rich in antioxidants to your diet.

Carotenoids are pigments that are part of certain foods. These, especially the B-carotene, have properties that can improve fat metabolism, reduce blood pressure and treating depression.

These three functions can help you lose weight and prevent complications of obesity. Moreover you can get a great tan, and it brings color to the skin, reducing the hours of sun exposure.


Beta carotene is originate in fruits, vegetables and whole grains; three foods that its main features should be included in a healthy diet to lose weight, such that dietary APP.

Day 1

Breakfast and Snack: One cup of nonfat yogurt with a little peach diced and half a tablespoon of oat bran. / A cup of green tea with two light rice crackers.

Mid Morning / Afternoon Media: 1 glass of carrot and cucumber lemonade / a piece of low fat cheese.

Food: A glass of cold water or a cup of homemade vegetable broth. Two halves of zucchini stuffed with mince and white sauce. A fresh fruit.

Dinner: A glass of cold water or a cup of homemade vegetable broth. A grilled chicken breast with lettuce, onion and argali. A serving gelatin light.

Day 2

Breakfast and Snack: A glass of smoothie with drinking yogurt, a tablespoon of oat bran and other wheat germ and some strawberries. / A cup of green tea with two light rice crackers.

Mid Morning / Afternoon Media: ½ cup blueberries / a handful of unsalted peanuts.

Food: A glass of cold water or a cup of homemade vegetable broth. A stuffed pepper with cooked carrot, a slice of chopped ham and grated cheese. Salad of endive, endive and tomato. A fresh fruit.

Dinner: A glass of cold water or a cup of homemade vegetable broth. A portion of grilled fish with two small slices of baked pumpkin. A serving gelatin light.

Day 3

Breakfast and Snack: A cup of coffee with milk. A slice of bread with cheese and sweet light. An orange. / A cup of green tea with two light rice crackers.

Mid Morning / Afternoon Media: One medium plum / a piece of low fat cheese.

Food: A glass of cold water or a cup of homemade vegetable broth. ½ cup salad of chickpeas chopped bell pepper, raw and clear chopped spinach egg.

Dinner: A glass of cold water or a cup of homemade vegetable broth. A portion of roast meat with visible fat pursuance salad. A serving gelatin light.

Day 4

Breakfast and Snack: One cup of nonfat yogurt with a little peach diced and half a tablespoon of oat bran. / A cup of green tea with two light rice crackers.

Mid sunup / Afternoon Media: A cereal bar light / a handful of almonds.

Food: A glass of cold water or a cup of homemade vegetable broth. A serving of pasta vegetable wok. A portion of guava or mango.

Dinner: A glass of cold water or a cup of homemade vegetable broth. A serving of baked fish with mashed pumpkin. A serving gelatin light.

Day 5

Breakfast and Snack: A glass of smoothie with drinking yogurt, a tablespoon of oat bran and other wheat germ and some strawberries. / A cup of green tea with two light rice crackers.

Mid Morning / Afternoon Media: Media cup raspberries / a piece of low fat cheese.

Food: A glass of cold water or a cup of homemade vegetable broth. A portion of carrot pudding with tomato salad. Half cup of grapes.

Dinner: A glass of cold water or a cup of homemade vegetable broth. A serving of skinless chicken grilled salad with watercress, celery and nettles. A cup of diced melon.

Day 6

Breakfast and Snack: A cup of coffee with milk. A slice of bread with cheese and sweet light. An orange. / A cup of green tea with two light rice crackers.

Mid Morning / Mid-Afternoon: Small / A boiled egg carrot.

Food: A glass of cold water or a cup of homemade vegetable broth. Salad of beetroot, potato, egg and half a cup of tuna. A peach.

Dinner: A glass of cold water or a cup of homemade vegetable broth. A portion of visible fat roast. A serving gelatin light.

Day 7

Breakfast and Snack: A glass of smoothie with drinking yogurt, a tablespoon of oat bran and other wheat germ and some strawberries. / A cup of green tea with two light rice crackers.

Mid Morning / Afternoon Media: An orange / a handful of nuts.

Food: A glass of cold water or a cup of homemade vegetable broth. Salad of brown rice with broccoli, kale and grated carrots. A tangerine or orange.

Dinner: A glass of cold water or a cup of homemade vegetable broth. A portion of fish with mixed carrot and pumpkin puree. A serving gelatin light.

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