Anxiety is one of the primary causes of weight gain, so it is important to find different alternatives, particularly natural, to reduce food craving. Therefore, I will offer you different options based natural herbal tea that provide these benefits without side effects.
If there is no physical pathology, obesity can be caused by excessive consumption of calories daily. While this may seem obvious, it is not because it is necessary to establish the cause of this excessive consumption of food, especially foods high in simple sugars and fats. One of the most common causes is anxiety.
This is an increasingly common psychiatric illness that affects a large percentage of the population. Sometimes develops alone and combined with other depressive states.
You might wonder what you use is all this explanation. Well, if there are medications for anxiety, sometimes they cause tolerance, dependence, withdrawal and adverse health effects.
Therefore find natural alternatives that can counter this anxiety about food can be very useful. One way is by drinking herbal teas anxiolytic.
How can you help herbal teas to reduce food cravings?
There are two mechanisms of action:
Reduce the excitation of the central nervous system. Certain organic substances managed to reduce nervousness and anxiety by acting directly on the CNS or Central Nervous System.
Improving the levels of dopamine. This motivational neurotransmitter that regulates functions, among others.
Now you know how to act herbal remedies about anxiety, I invite you to know what these teas are.
Herbal teas for anxiety eating
Hops: Hops are anxiolytic herb containing substances such Stigma sterol, isovaleric acid and other essential oils that provide a relaxing effect.
Valerian: Studies have shown that certain plant compounds valerian t Ilene sedative and anxiolytic effects.
Passionflower: Apparently this plant prolongs sleep time and reduces nervousness.
Kava : This plant of the pepper family comes from thePacificIslands. Consumption through its infusion, achieves a mental relaxation.
Melissa: This well-known herb inEuropehas anxiolytic effects reducing anxiety states and overwrought.
Tile: The lime is a plant of American origin that helps to calm the nerves, increasing the sedative-hypnotic effect.
Here are some plants that can help you reduce anxiety naturally and to which no known major side effects on health.
Similarly, keep in mind that when medicinal plants can always get side effects, which depend on how they affect the body of the person.
In general it is suggested, these infusions consume no more than 3 times a day to prevent these unwanted effects s. Remember that although medicinal plant deal it is advisable to consult your doctor before using.