Foods to take to the beach and stay in shape

dietAvoiding tempt you during vacations

Season is about beach, and if you want to stay in shape, you should know which foods lead to not tempt you with products that undermine your diet. This paper contraries you at least 5 of these foods.


When you decide to spend your day at the beach, it is important that you consider the foods that will integrate your diet, especially if you want to stay in shape. Do not despair; you can take at least 5 foods that will help you achieve it.

What to eat on the beach not add more kilos?

Before I tell you what foods can help you, we need to think about bringing in a portable refrigerator to keep them fresh.

Fruits. Fruits are ideal foods, not only because you can eat them at any time but because they provide the necessary vitamins and minerals to prevent dehydration. Among these can include citrus fruits, strawberries, plums, pineapple, melon, peach, pear, apple or blueberries. The latter can keep on hand if you feel hungry and you’ve already eaten. These fruits not only provide vitamins and minerals, but it will provide antioxidants and water. Antioxidants improve the utilization of fatty acids and help you lose weight and the water is more than necessary to avoid dehydration.

Nuts. You can build a portion with a 9 or 10 almonds, hazelnuts or walnuts, no more. These can eat when you feel the hunger.

Fresh vegetables. You can put together a tasty salad at home with vegetables and green leafy vegetables you have on hand. The more color the better salad contributions to be. If you want you can include a tablespoon of grated Parmesan cheese. you can also choose other options such as salad type cease , with the addition of two tablespoons of chicken breast or turkey chopped skin or you can add a boiled egg or three sticks surimi or half a can of tuna . You can even replace the meat with two tablespoons of cooked lentils or chickpeas. Another good idea is to include sprouts that provide many nutritious ingredients with low calorific value.

Boiled Egg . The egg is an excellent alternative to reduce hunger, plus you can include it in salads or comprehensive pita bread sandwich.

Tuna. Besides including the tuna salad, you can also prepare a great light tuna sandwich. Choose comprehensive pita bread and white cheese spread on bread, replacing mayonnaise . In this sandwich you can include him also tuna, a slice of tomato and a lettuce leaf.

If you want to stay in shape in the summer and not gain kilos, you can do it . All you need to prepare your viands beforehand. This way you will avoid eating the wrong foods for the beach and for weight loss, like chips, ham or sausage, biscuits, pastry kneaded, etc.

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