Fish oil is usually used a lot lately in weight loss diets. Many say that omega 3 could prove to be good to help you lose weight, but the positions do not seem to be so firm about it. Want to know more? Read the note!
The appearance of the omega 3 fatty acids as such was really a major shift in health. Suddenly, all hawking their consumption and a majority of its sources was inevitably point of study for those who wanted to continue to expand their potential properties. This power, of course, is fish oil.
Some sources say strictly that consumption of fish oil, because this omega 3 can be very good for losing weight. Is this really so well? That’s exactly what you’re going to be able to find out if you keep reading this note.
Would it help fish oil to lose weight?
There are several studies that support the benefits of fish oil on weight loss. One, dating from 1999 and was published in the American Journal of Clinical Nutrition, said could help accelerate weight loss in obese people. One conducted in 2007, reported by the same publication said that would help not only lower cholesterol, but also to lose body fat. Other 2010, also published by the same means, said something similar in a comparison between obese who took the supplement and those without, although the difference was not as significant.
How much to take and how to be consumed?
According to studies that have been conducted, the amounts that produce results ranging from 6 to 7.5 grams daily. This consumption is usually conducted in the form of tablets or supplements which are already prepared for ad hoc consumption. Of course, you can also nourish with omega 3 that offer great oily fish such as tuna or salmon.
Anyway, you should not forget that you are consuming oil, a fat, a lipid. For this reason, their use should be limited and in perspective, because it can generate a counterproductive action.
Omega 3 benefits beyond all this:
Consume omega 3 fatty acids through fish oil, regardless of whether or not to help you lose weight; you’ll do no wrong, far from it. It is a great cardio and also will help to lower bad cholesterol, increasing well. It also encourages good mental and emotional functioning, also helping memory and intellectual performance.