Diet rich in calcium to fight osteoporosis and diet

lose weightMenu that strengthens bones and mobilizes fat

Osteoporosis and obesity may occur in separate form or can appear jointly. If this happens, we need to take a diet to combat both diseases, as does this APP diet menu with rich in calcium, which strengthens bones and fat mobilization.

Osteoporosis and obesity can have a great relationship. So if you find yourself in this situation and you want to avoid possible complications on health and improve your quality of life, I invite you to do one of the APP diets, a diet rich in calcium that helps you strengthen your bones and lose weight.

Diet rich in calcium to fight osteoporosis and diet

Day 1

Breakfast: A glass of milk with a tablespoon of mixture of oat bran and wheat germ. A fresh apple.


Mid Morning / Afternoon Media: A glass of light soy milk / a handful of almonds.

Food: A cup of fat burning soup. A full salad spinach, radishes, half a cup of beans and a slice of low fat cheese cut into small cubes. A kiwi or mandarin.

Snack: One cup of milk. A rice cracker with cheese white light.

Dinner: A cup of fat burning soup. A serving of meat with no visible fat salad with artichokes. A cup of fruit salad.

Day 2

Breakfast: A skimmed yogurt with added calcium with unsweetened cereals, strawberries and some nuts five games.

Mid Morning / Afternoon Media: Carrot Sticks / A piece of low fat cheese.

Food: A cup of fat burning soup. A serving of pumpkin pie with tomato salad. A serving gelatin light.

Snack: A glass of almond milk with oatmeal cookie.

Dinner: A cup of fat burning soup. A portion of grilled fish with steamed cooked broccoli gratin with light white sauce. A fresh fruit.

Day 3

Breakfast: A cup of skim milk with oat bran and wheat germ. Omelets with a little low-fat cheese. A glass of orange juice with no added sugar.

Mid Morning / Afternoon Media: A skimmed yogurt.

Food: A cup of fat burning soup. Brown rice salad, endive, cooked carrots and olives washed to remove sodium. A cup of fruit salad with whipped cream light.

Snack: A glass of goat milk with a handful of almonds.

Dinner: A cup of fat burning soup. squid light Provencal with coleslaw and tomato. A fresh fruit.

Day 4

Breakfast : A cup of skimmed milk with a few drops of vanilla essence. A toasted pita bread sandwich with two slices of low fat cheese. A glass of grapefruit juice with no added sugar.

Mid Morning / Afternoon Media: An apple / tangerine

Food: A cup of fat burning soup. A portion of light chickpea stew. A serving gelatin light.

Snack: A skimmed yogurt with a rice cracker.

Dinner: A cup of fat burning soup. A serving of skinless chicken breast baked with low fat cheese salad with asparagus and carrots. A fresh fruit.

Day 5

Breakfast: A skimmed yogurt with added calcium, add a tablespoon of mixture of wheat germ and oat bran. A tangerine.

Mid Morning / Afternoon Media: A serving of low-fat cheese / a handful of almonds.

Food: A cup of fat burning soup. A portion of oriental spaghetti. A portion of gelatin light.

Snack: A glass of soy milk with fruit.

Dinner: A cup of fat burning soup. A portion of grilled fish stuffed with two halves of green zucchini. A fresh fruit.

Day 6

Breakfast: A glass of almond milk. Two slices of whole wheat toast with light white cheese. A baked fruit.

Mid Morning / Afternoon Media: A handful of unsalted peanuts / a carrot.

Food: A cup of fat burning soup. Spinach salad, bean sprouts, garlic sprouts, tomatoes and half a can of tuna. A fresh fruit.

Snack: A glass of drinkable yogurt with two rice cakes.

Dinner: A cup of fat burning soup. A portion of roast meat with visible fat artichoke salad. A cup of fruit salad.

Day 7

Breakfast: A skimmed yogurt with unsweetened cereals and some items strawberries. A piece of low fat cheese.

Mid Morning / Afternoon Media: A small tomato / a boiled egg.

Food: A cup of fat burning soup. 2 servings of pudding broccoli. Grated carrot salad. A fresh fruit.

Snack: A cup of light soy milk. A slice of whole wheat toast with light white cheese.

Dinner: A cup of fat burning soup. A serving of chicken breast grilled with grilled vegetables. A serving gelatin light.

The calcium that makes this diet is represented by both dairy foods as others, such as soybeans and soy products, nuts and derived fruit, goat milk, vegetables / fruits such as spinach, carrots, beans, artichokes, pumpkin, cabbage, broccoli, mandarin, etc. And cereals such as wheat germ, oat bran and brown rice.

Moreover, this is a balanced low calorie diet but in which it is important that you respect Controls lots and schedules. This diet APP contains infusions like tea or coffee as they can interfere with calcium absorption. 

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