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Diet APP attack against floaters

Tuesday, 29 July 2014, 7:29 | Weight loss diet | 0 Comment | Read 452 Times
by shahida

lose weightMore brown fat and white fat less

Adipose tissue accumulates, usually in the floats, and is the major problem you face when dieting. Therefore, I invite you to do the diet attack APP that allows you to increase brown fat and white fat reduction.

The major objective of a weight loss plan is to lose white fat and brown fat raise increase metabolism to reduce fat and increase muscle mass. To achieve the necessary combination of APP diet and exercise you should perform daily for 30 to 40 minutes.

APP Attack Plan

Day 1


Breakfast. A bowl of nonfat yogurt with a tablespoon of oat bran , peach half or 5 sliced strawberries and a teaspoon of ground flaxseed.

Mid Morning / Afternoon Media . A fresh fruit / a piece of low fat cheese.

Lunch or lunch . A whole plate of spaghetti with sauteed vegetables. A cup of green tea. A fresh fruit.

Snack . A cup of coffee or tea with milk with a slice of whole wheat toast with low sugar sweet cheese or light.

Dinner . A serving of chicken breast with gratin of an egg omelets. A serving gelatin light. A cup of green tea.

Day 2

Breakfast . A bowl of nonfat yogurt with a tablespoon of oat bran, peach half or 5 sliced strawberries and a teaspoon of ground flaxseed.

Mid Morning / Afternoon Media . A fresh fruit / A piece of low fat cheese.

Lunch or lunch . Salad of beetroot, grated carrot and a small potato. Add a spoonful of beans and  a teaspoon of china seeds. A fresh fruit. A cup of green tea.

Snack . A cup of coffee or tea with milk with a slice of whole wheat toast with low sugar sweet cheese or light.

Dinner . Hake fillet wrapped in a slice of ham baked with light white sauce . One serving of fruit aspic. A cup of green tea.

Day 3

Breakfast . A bowl of nonfat yogurt with a tablespoon of oat bran, peach half or 5 sliced strawberries and a teaspoon of ground flaxseed.

Mid Morning / Afternoon Media . A fresh fruit / A piece of low fat cheese.

Lunch or lunch . Brown rice with beans, half a can of tuna, mushroom and tomato.

Snack . A cup of coffee or tea with milk with a slice of whole wheat toast with low sugar sweet cheese or light.

Dinner . Breast of chicken with gratin Brussels sprouts steamed. A serving gelatin light. A cup of green tea.

Day 4

Breakfast . A bowl of nonfat yogurt with a tablespoon of oat bran, peach half or 5 sliced strawberries and a teaspoon of ground flaxseed.

Mid Morning / Afternoon Media . A fresh fruit / A piece of low fat cheese.

Lunch or lunch . Two servings of spinach or chard pudding. A cup of green tea. A cup of fruit salad.

Snack . A cup of coffee or tea with milk with a slice of whole wheat toast with low sugar sweet cheese or light.

Dinner . Grilled fish with tomato salad. A cup of green tea. A serving gelatin light.

Day 5

Breakfast . A bowl of nonfat yogurt with a tablespoon of oat bran, peach half or 5 sliced strawberries and a teaspoon of ground flaxseed.

Mid Morning / Afternoon Media . A fresh fruit / A piece of low fat cheese.

Lunch or lunch . Variety of salad greens, grated carrot, argali, some chopped walnuts and a teaspoon of china seeds. A fresh fruit. A cup of green tea.

Snack . A cup of coffee or tea with milk with a slice of whole wheat toast with low sugar sweet cheese or light.

Dinner . A gratin chicken breast with light white sauce with a cup of celery salad. A serving gelatin light. A cup of green tea.

Day 6

Breakfast . A bowl of nonfat yogurt with a tablespoon of oat bran, peach half or 5 sliced strawberries and a teaspoon of ground flaxseed.

Mid Morning / Afternoon Media . A fresh fruit / A piece of low fat cheese.

Lunch or lunch . Two servings of pumpkin pie. A cup of fruit salad. A cup of green tea

Snack . A cup of coffee or tea with milk with a slice of whole wheat toast with low sugar sweet cheese or light.

Cent. A serving of baked fish with a cup of spinach gratin. A serving gelatin light. A cup of green tea

Day 7

Breakfast . A bowl of nonfat yogurt with a tablespoon of oat bran, peach half or 5 sliced strawberries and a teaspoon of ground flaxseed.

Mid Morning / Afternoon Media . A fresh fruit / A piece of low fat cheese.

Lunch or lunch . Two halves of tomato stuffed with brown rice, shredded carrots, one teaspoon of ground china seeds and light white sauce. A fresh fruit.

Snack . A cup of coffee or tea with milk with a slice of whole wheat toast with low sugar sweet cheese or light.

Dinner . A portion of roast beef with artichoke salad. A serving gelatin light.

The objective of this calorie diet to achieve a shock that allows you to reduce fat, especially the floats. It is a low calorie and protein rich dinner in order to increase metabolism and burn fat faster diet.

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