Chilesoup that increases metabolism

lose weightPreparation and spicy quemagrasas

With the cold can not feel very motivated to lose weight. If this is the case you can try adding a spicy preparation and fat burners such as chili soup, which can help increase metabolism.

Are known slimming properties especially those peppers are very spicy, such as chili. These foods contain substances like capsaicin, which increases metabolism and helps burn fat faster. A good way to incorporate a winter recipes is through soups.

Chilesoup recipe


Serves: 6 1 cup each

Calories per serving. March 74 calories

Preparation time 45 minutes

Ingredients

2 cans chopped green chilies

1 ½ cup chopped onion and

1 teaspoon dried oregano

1 teaspoon ground cumin

¼ teaspoon cayenne pepper

3 cans of beans or beans

4 cups low sodium vegetable

4 cups skinless turkey diced

2 tablespoons apple cider vinegar

1 tablespoon canola or olive oil

Preparation

Heat oil in a large pot.

Add onion and cook, moving until lucent.

Add chilies, oregano, cumin and cayenne pepper. Cook, stirring occasionally. Add beans and broth and reduce heat. Kitchen stirring infrequently, for 20 minutes.

Add the turkey and vinegar, and cook until the turkey cook, and serve.

Observations

If desired, to transform this recipe on a lighter soup you can skip the turkey or chicken , this way it will become only vegetable soup without meat content.

This soup can be considered a fat burning soup, by its content in foods to increase metabolism properties.

Remember that this preparation is quite spicy which may not be liked by many people. In this case you can replace by spicy peppers or red, green and / or yellow bell pepper peppers.

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