Dieting is necessary for many people who have some extra kilos, so perhaps you pose a dilemma on how to lose weight. Therefore, I invite you to do I know why it is important to eat healthy while dieting.
Dieting does not mean eating poorly or enter into a process of malnutrition. Nothing is further from reality; carry out a diet must be accompanied by a healthy and balanced process. Perhaps you wonder why it’s so important.
Reasons why you need to eat healthy if you want to lose weight
Organic stress. When you start a weight loss plan body is subjected to a particular stress, as they begin to mobilize the deposited fat in adipose tissue. All organic and physiological process is operated and generates a stress to the body.