A soup that has fiber is satiating and provides many nutrients
Are you one of those who did not to a good bowl of soup resists any time of year? Then do not miss the opportunity to enjoy this great vegetable soup, cabbage and other vegetables, which is great for the diet, and can prepared in different versions. Do you sign to try it?
Cabbage soup and vegetables the soup is probably one of those meals that divide waters. Not all supported in their menus. But to those who like, can not stop taking them throughout the year. There are those who in times of heat is dumped by cold soups. And those who are not afraid to make a soup with high temperatures. Because, after all, who would be afraid of a little hot water with exquisite plant inside?
One option that I love to prepare at any time of the year is this soup a bit of a mixed vegetable, with some typical soup vegetables and cabbage, which will not only give flavor but also excellent properties. Are you going to miss trying this rich recipe?
Number of servings: 3
Calories per serving: 140
Difficulty: Easy / Medium
Preparation time: 30-40 minutes
A cup of peas
One cup of chopped cabbage
Medium sweet potato
Half a cup of chopped broccoli
A stalk of celery
A small bunch of parsley
Five cups of water
Salt and pepper
Chop the cabbage very finely. Cuts into small cubes chopped sweet potatoes, carrots, zucchini, broccoli and celery.
In a large saucepan, heat puts peas and other chopped vegetables, with a drop of oil or spray with vegetable spray and a little salt. Stop sweating few minutes.
He then joined the preparation cups water, and preferably hot. Fixes salt and pepper.
Cook the soup until all elements are tender and ready to be eaten, it will not be more than 15-20 minutes.
Now you have two choices: or you serve the soup as is, or grind them in the food processor so that you have some kind of cream soup. Anyway, do not you miss a serving of chopped parsley on your plate when eating?
If you want to prepare and consume in summer, the ideal is that the crush, let it cool slightly and serve with a touch of lemon juice and a touch of spice to give more grace.
Cabbage soup and vegetables
What brings you this recipe?
The peas are good for diet, because despite being a legume and have more calories than other vegetables are very satisfying. Provide carbohydrates, protein and nutrients of all kinds.
The piece of sweet potato will not add significant calories and is more nutritious than a potato.
All other vegetables do not provide calories and other nutrients excellent, ranging from fiber to antioxidants.
Overall, it’s a complete soup, satiating, that you can come perfect for a frugal dinner and is very economical even up to the preparation.