Vegetable Detox

dietWaste leaving poor nutrition and improper eating habits

Poor nutrition and improper eating habits are a major cause of accumulating waste that cause metabolic problems, such as overweight. To address this problem it is important to detoxify the body. How? Through the incorporation of at least 5 vegetables to the diet.

Sometimes you can not lose weight because your body, your organs and your cells contain substances that prevent proper operation. This process can cause a buildup of waste not only prevents the action of weight loss diets, but also makes you increase weight.


To prevent this, nothing better than incorporating vegetables to the diet. Everyone contributing while cleansing properties because they are fiber-rich foods, there are some other compounds that further enhance the detoxifying effect. Want to know what? We present them in the following list.

Clothes plant contains an active substance improves stomach activity and for the smooth functioning of the first portion of the intestine, the duodenum. This will allow the food to pass more quickly through the digestive tract and drag him waste that are along all bodies digestion. You can incorporate cabbage into soups, smoothies, juices and salads.

Spinach. This vegetable stimulates the production of secreting stimulates the liver to produce bile acids, water and bicarbonate. All these compounds contribute to peristalsis, plus alkaline medium, reducing the formation toxins and helping remove. Can eat cooked, raw and include soups, salads, puddings, panache’s, juices or smoothies.

Peppers. These plants contain as a main component to capsaicin, an antioxidant component that reduces the action of certain residues that can cause degenerative diseases. Its mechanism of action would be related to the stimulation of the urinary tract, because it removes excess fluid from the body.

Radishes. These vegetables contain refine; digestion promoting substance stimulates intestinal muscle and therefore the body clearance. Moreover, purified bile ducts. The can incorporate salads, juices, smoothies or any preparation that you like.

Tomatoes. Besides containing fiber, tomato provides vitamin C and potassium, micronutrients stimulates renal system for removing excess fluids and toxins. You can make juices, smoothies, sauces or eat it fresh in salads.

If you want to detoxify your body and start losing weight, these 5 vegetables should not miss in your diet. Each of them, for different reasons, is very useful to eliminate waste from the body. Properties not waste it that gives you natural foods.

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