Cabbage is a great vegetable to include in a hypo caloric diet. So, what better to consider the main feature in a sweet and sour recipe? This preparation provides about 80 calories per serving, besides being considered satiating, purifying and diuretic.
Vegetables are necessary and essential for a balanced diet low in calories and work. One of the most popular vegetables included in the diet is cabbage.
A plant that provides diuretic, purgative properties because of its high sulfur content and fiber, antioxidant properties and satiating properties.
Sweet and Sour Cabbage Recipe
Calories per serving: 80
Crabs: 14 gr.
Fiber: 3 g.
Proteins: 2 g.
Fat: 3 g.
6 cups chopped cabbage.
1 cup chopped onion.
2 tablespoons olive oil
Pinch of saline and black infuse to taste.
1 clove minced garlic.
3 tablespoons wine vinegar
1 tablespoon honey.
In a roasting dish coalesce all ingredients.Cover the mold with foil and place in the oven at a temperature of 400 ° C.Cook for half an hour or until vegetables are tender.
This preparation is an ideal accompaniment for lean meats such as fish, chicken breast, turkey or meat with no visible fat. In addition to this preparation you can develop other, such as red cabbage salad low calorie, cabbage tea or smoothie celery and cabbage.
Their preparation is quick and just 40 minutes you have a low calorie recipe with many properties that can boost your weight loss, but that in turn can share with your whole family. Even if you feel hungry but do not want to add extra kilos, you can choose this tasty and low calorie recipe.
Remember, knowing the properties of foods helps you know what to eat and how to prepare to take advantage of all its slimming benefits, and thus incorporate into your daily diet.