Spicy condiment to flavor diet

dietWhen you do a diet, it is important to incorporate sauces or condiments that provide sabo with minimal calories. So, this time I invite you to prepare the harass paste, which will help you accompany low calorie foods.

The Harissa paste is a sauce of Tunisian origin, which often accompanies recipes originating in the Middle East, such as couscous. This sauce is characterized as a spicy condiment, thanks to the ingredients it contains. It is important that you consider that there are studies that support the fat burning slimming and spicy foods.

Come up with the recipe!

How to make the Harissa sauce?

Nutritional Information

Serving Size: 1 tablespoon

Calories: Approximately 15 per tablespoon

Gives: unsaturated fats antioxidants fiber


150 gr. roasted red pepper

4 peppers

1 small clove garlic

½ teaspoon cumin

½ tsp coriander grain

1 tbsp lemon juice

Sal amount sufficient

2 teaspoons olive oil


Place in a food processor, roasted / seedless pepper, clove garlic, cored, chili.

Processes and reserve.

Meanwhile, both roasted in the pan cumin and cilantro.

After that, mellow in a mill or in a mortar and add to the mixture of peppers and lemon juice with salt.


Finally, add the olive oil to be integrated bat. Store in a glass jar with lid in the refrigerator for no more than 10 days.

This condiment not only give flavor to your meals, but also provide other active ingredients that can help you lose weight as long as you consume in a diet to lose weight.

Besides the Harissa paste, you can have other light dressings and sauces, such as mayonnaise or ketchup. Remember that you can replace calorie rich sauces and fats for healthier and light sauces that give flavor to your meals.

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