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Reducing diet reflux

Sunday, 29 June 2014, 7:40 | Diet plans | 0 Comment | Read 869 Times
by shahida

weight loseThe hiatal hernia is a condition that can arise from obesity or can complicate it. So if you suffer from hiatal hernia do not miss the APP menu, a diet that will help you reduce gastro esophageal reflux.

The digestive system is one of the most affected by overweight or obese systems. One of the possible complications that may occur is the hiatal hernia. Condition is marked by the appearance of a portion of the stomach into the thorax through a hole provided in the diaphragm.

One of the characteristic signs of hiatal hernia is gastro esophageal reflux. So if you need to lose weight and reduce reflux that further medical treatment is essential to have on hand a special diet you can perform daily.

Menu APP low calorie suitable for hiatal hernia


Day 1

Breakfast: A cup of tea with milk cut. Two slices of toasted bread with low fat cheese and sweet light.

Mid Morning / Afternoon Media: A portion of gelatin light / one serving of low-fat cheese.

Brunch: A portion of carrot pudding and a portion of baked chicken without skin. A baked fruit. A cup of chamomile tea.

Snack: A skimmed yogurt with a rice cracker.

Dinner: One serving of grilled fish with steamed vegetables. A portion of peach puree. A cup of chamomile tea.

Day 2

Breakfast: A skimmed yogurt with a tablespoon of oat bran. Two slices of toast with sweet light.

Mid Morning / Afternoon Media: A portion of gelatin light / one serving of low-fat cheese.

Brunch: A portion of chipped rice with cooked vegetables. A baked fruit. A cup of chamomile tea.

Snack: A cup of tea with skimmed milk with two cookies fresh light.

Dinner: Two servings of potatoes and pumpkin pie. One serving of fruit asp. A cup of chamomile tea.

Day 3

Breakfast: A cup of tea with skimmed milk. Two oatmeal cookies. A baked pear.

Mid Morning / Afternoon Media: A portion of gelatin light / one serving of low-fat cheese.

Brunch: A portion of spaghetti sauce with white light. A portion of applesauce.

Snack: A skimmed yogurt ground walnuts 5. A serving of low-fat cheese.

Dinner: One serving of grilled fish with mashed carrot and pumpkin. A cup of fruit salad.

Day 4

Breakfast: A glass of drinkable yogurt. Two slices of whole wheat toast with applesauce, cheese mixed with white light.

Mid Morning / Afternoon Media: A portion of gelatin light / one serving of low-fat cheese.

Lunch: Two halves of green zucchini baked, stuffed with carrot puree and light white sauce. A baked fruit. A cup of chamomile tea.

Snack: A cup of tea with skimmed milk. Two oatmeal cookies.

Dinner: One serving of skinless chicken with steamed asparagus. One serving of fruit puree. A cup of chamomile tea.

Day 5

Breakfast: A cup of tea with skimmed milk with a sandwich of low-fat cheese (prepare it with pita bread) A small glass of orange juice diluted with water.

Mid Morning / Afternoon Media: A portion of gelatin light / one serving of low-fat cheese.

Lunch: One serving of broccoli pudding with a soy burger. One serving of fruit asp.

Snack: A skimmed yogurt and ground almonds 5 few bits of peach.

Dinner: One serving of lean meat with sliced grilled eggplant and roasted pumpkin. A baked fruit.

Day 6

Breakfast: A glass of drinkable yogurt with a tablespoon of oat bran. Pear puree and a dollop of low-fat cheese.

Mid Morning / Afternoon Media: A portion of gelatin light / one serving of low-fat cheese.

Brunch: A portion of well cooked lentils with a portion of chicken breast grilled. One serving of fruit asp.

Snack: A cup of tea with skimmed milk with two slices of white toast with light cream cheese and honey. A glass of grapefruit juice diluted with water.

Dinner: One serving of grilled fish with spinach gratin. A portion of applesauce.

Day 7

Breakfast: A cup of tea with skimmed milk with two slices of white bread with cheese. A baked fruit.

Mid Morning / Afternoon Media: A portion of gelatin light / one serving of low-fat cheese.

Lunch: Two servings of pudding tuna with potato salad and chopped boiled egg. A baked fruit.

Snack: A skimmed yogurt with a spoonful of applesauce.

Dinner: One serving of roast meat with visible fat spinach fritters. A cup of fruit salad.

This diet has certain features that allow you to reduce symptoms and own signs of hiatal hernia, and also lose weight progressively.

Remember to avoid foods and / or excessively hot drinks. Moreover, it is important to eat slowly and wait about 2 hours before bedtime. These tips will help you feel better.

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