Pineapple Chicken with a light meal

lose weightProtein and fiber combined with natural diuretics

If you want to prepare a meal that is light and also its ingredients help you burn fat, you can not miss this chicken recipe with pineapple.


By changing the station, is very important to change the power. Therefore it is necessary to look for lighter meals, including foods that help, in a diet to lose weight. To do this, what better to combine foods that are light, fat burners and seasonal, such as a meat like chicken and fruit like pineapple.

Chicken is a, white meat appropriate to include in a diet. Anyway, it is advisable to choose breast and remove the skin, as it is the part of the chicken with less fat. 

Moreover, the pineapple is a fruit, because it contains broke lain and potassium, among other compounds, is considered one fat burner and diuretic food.It combines both food and get a tasty recipe light.


4 medium skinless breasts 200-250 gr each

1 pineapple

1 teaspoon pepper

1 teaspoon sweetener suitable for kitchen

1 teaspoon cumin

1 tablespoon minced garlic

1 red pepper

1 cup tomato sauce

Salt to taste


Peel the pineapple, cut into slices and place in boiling water with sweetener until cooked.Remove from heat and set aside.In a baking dish place a generous layer of onions cut into strips, placed them above each breast.Pour the sauce in excess of the chicken, season with salt, pepper, cumin.

Add compressed garlic and finely chopped peppers, along with the crushed garlic, let stand in the refrigerator for a couple of hours.Once the time, has a medium oven until the breasts are ready.When almost cooked, add the cooking water from pineapple fruit together.Get finish cooking and let stand for a few minutes.Serve the brisket with sauce that has formed and a few slices of pineapple.


Check them with a cup of brown rice seasoned with olive oil and herbs to taste. This is an excellent recipe sour; light ideal for spring and summer.

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