Pescetarianos Menus

dietDistribution of food rich in fiber and healthy fatty acids

The proletarians are different from vegetarians, as well as consume fish and vegetable products. If you want to take advantage of the healthy fatty acids from fish, do not miss these menus 7 APP.

Fish

For proletarians not only eat vegetables is important, but also foods from the sea and the river. Properties are known fish because they are rich in protein and fatty acids, good quality, unlike the red and white meat.

Since consumption of plant foods and fish, can be designed in calories and low APP healthy diet, which may further reduce complications of obesity, such as epidemically and atherosclerosis.


Piscatorial diet

Day 1

Breakfast: A glass of kefir with a handful of oat bran. A cup of green tea and an apple.

Mid Morning / Afternoon Media: A cup of celery sticks / A handful of almonds

Lunch or Brunch: Two glasses of water before eating. Chickpea salad, leafy vegetables and choice china seeds. A cup of fruit salad.

Snack: A glass of soy milk. A fruit.

Dinner: Two glasses of water before eating. A portion of grilled fish with two slices of roasted pumpkin. A fresh fruit.

Day 2

Breakfast: A glass of kefir with a handful of oat bran. A cup of green tea and an apple.

Mid Morning / Afternoon Media: A cup of carrot sticks / a lot of vegan cheese.

Lunch or Brunch : Two glasses of water before eating. Lentil salad light. A fresh fruit.

Snack: A glass of almond milk. A fruit.

Dinner: Two glasses of water before eating. A vegan breaded fish with oatmeal and tomato salad. A cup of fruit salad.

Day 3

Breakfast: A glass of kefir with a handful of oat bran. A cup of green tea and an apple.

Mid Morning / Afternoon Media: A cup of celery sticks / a handful of almonds

Lunch or Brunch: Two glasses of water before eating. Egoless pastas with homemade tomato sauce. A fresh fruit.

Snack: A lot of vegan yogurt with fruit.

Dinner: Two glasses of water before eating. Two fish burgers salmon with spinach gratin with vegan cheese. A baked fruit.

Day 4

Breakfast : A glass of kefir with a handful of oat bran. A cup of green tea and an apple.

Mid Morning / Afternoon Media : A cup of carrot sticks / A lot of vegan cheese.

Lunch or Brunch : Two glasses of water before eating. Salad of brown rice, broccoli, red bell pepper and chopped sesame seeds. A cup of fruit salad with a teaspoon of fresh natural fruit.

Snack : A glass of soy milk. A fruit.

Dinner : Two glasses of water before eating. Baked fish with two small or medium potatoes. A fresh fruit.

Day 5

Breakfast : A glass of kefir with a handful of oat bran. A cup of green tea and an apple.

Mid Morning / Afternoon Media : A cup of celery sticks / A handful of almonds

Lunch or Brunch : Two glasses of water before eating. salad amaranth . A fresh fruit.

Snack : A glass of almond milk. A fruit.

Dinner : Two glasses of water before eating. Two halves of tomato stuffed with tuna and mashed pumpkin or squash. A cup of fruit salad.

Day 6

Breakfast : A glass of kefir with a handful of oat bran. A cup of green tea and an apple.

Mid Morning / Afternoon Media : A cup of carrot sticks / A lot of vegan cheese.

Lunch or Brunch : Two glasses of water before eating. Panache of vegetables with shrimp added. A fresh fruit.

Snack : A glass of soy milk with fruit.

Dinner : Two glasses of water before eating. Grilled fish with salad of beets, Brussels sprouts and carrots. A cup of strawberries.

Day 7

Breakfast : A glass of kefir with a handful of oat bran. A cup of green tea and an apple.

Mid Morning / Afternoon Media : A handful of nuts / A handful of sunflower seeds.

Lunch or Brunch : Two glasses of water before eating. Two soy cutlets with asparagus salad. A fresh fruit.

Snack : One cup vegan yogurt with fruit.

Dinner : Two glasses of water before eating. Grilled fish with artichoke salad. A fresh fruit.

fish

If you add to this diet regular physical activity, you will increase your metabolism and you will increase your body detoxification. Way you will not only lose weight but also improve your quality of life because it will reduce complications of overweight.

Remember that in the APP diets can find alternatives that fit your needs and help you to lose weight.

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