Fruits in general are essential in a diet to lose weight. This requires you to know the nutritional information for all of them, such as kinoto. This paper will know how many calories contributes and more.
The kinoto, also known as Chinese orange, kumquat, kumquat or dwarf orange, is a native fruit of Asia. Their sweet and delicate flavor transforms this fruit as a very valuable food.
But not only for their organoleptic characteristics can consume, but also has special nutritional features that allow you can include them in your diet, whether you want to lose weight like you want to keep on weight.
To begin it is important to know what your caloric value.100 gr of fresh kumquats provide 71 calories.While it can bring a little higher caloric value than other fruits, their consumption is easy to control, and that knowing how much it weighs approximately every kinoto, you know how many calories to eat and control.