Low calorie sweet and simple sugars

weight loseIf you want to consume breakfast or a light snack, low in calories and simple sugars, nothing better than making a sweet peach and almonds. Can you accompany it with a slice of whole wheat toast?

What better to prepare a homemade, nutritious and light sweet to enjoy a different breakfast, you can include in your diet to lose weight. A Home Sweet peaches and almonds is an excellent choice. Come up with the recipe!

Nutrition Facts

12 portions

1 serving equals 25 grams.

Calories: 55

Protein: 1 g.

Fat: 2 g.

Carbohydrates: 8 grams.


200 gr. soft peaches.

3 tablespoons chopped almonds.

50 ml of orange juice.

¼ teaspoon of cinnamon powder.


Cut the peaches into small piece and put in a food supercomputer or blender with the almonds, orange juice and cinnamon.Processed to achieve a kind of mash.Pour into a glass jar lid wide, close it and store in the refrigerator.

How to drink this sweet?

You can use a portion spreads a slice of bread or a bagel.Also you can consume a dessert accompany light, such as a portion of gelatin or a cup of fruit salad.Have on offer these recipes is important as it can eat something sweet and tasty without guilt.Peach is a fruit rich in uncongenial, natural antioxidants that sponsor fat metabolism. On the other hand, contains fiber.

If we you add the almonds, you increase not only fiber but you contribute unsaturated fats necessary for the body.  These foods will add cinnamon and orange, two other natural products that also have slimming properties.

Fruits can be a very special to prepare sweets or desserts low in calories and rich in other nutrients that can help you lose weight basis, for model natural antioxidants and fiber.

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