Lemonade light carrot and cucumber

lose weightRefreshing and low calorie drink

With the arrival of summer heat, it is important to have on hand drink recipes that are light and refreshing but low in calories. If you want to savor tasty lemonade, do not miss this recipe for carrot and cucumber lemonade.

If you want to diet you need to know different foods that you can combine to provide fewer calories and will also provide other benefits for losing weight.

With these foods you can prepare meals and drinks, whether smoothies, juices, cocktails or soft drinks.On this occasion, in this article you will find a low calorie recipe like the lemonade light carrot and cucumber.


Recipe

Makes 2 servings.

Ingredients

1 medium lemon

4 carrots

1 block

1 cucumber

A small piece of ginger

Preparation

Clean and peel the fruits and vegetables and place them all, per-cut, in a processor or juicer.Process the ingredients and pour into glass.

Besides being a refreshing and light ideal for spring-summer drink. This gives you lemonade properties of food within it.The carrot provides antioxidants such as adenoids and fiber.

The apple provides fiber and vitamins.The cucumber adds fiber and minerals that help eliminate fluid.Ginger provides natural antioxidants.

This lemonade is an antioxidant beverage rich in fiber, which not only can help you lose weight as it provides few calories and principles that purify the body, but is also nutritious and healthy.

When you think about diet not only have to think about losing weight quickly, you must think about your health. To do this you must have a balanced diet that contains mostly carbohydrates, protein and mostly healthy fats.

Why is it important to lose weight in a healthy way? To avoid other health problems and treat the complications of obesity.

By losing weight, you prevent or treat other diseases such as diabetes, metabolic syndrome, cholesterol or other associated health problems.

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