How to lose weight with flax seed

lose weightHow to lose weight with flaxseed

Without doubt, the flax seeds are a favorite cereal of people who want to lose weight. Those with sluggish bowels or who need their satiating capacity to use them. For this reason, do not hesitate to read this note, where you will meet some of the ways of consuming flaxseed.

The flax seeds, also known as linseed, usually one of those essential elements in the diet, especially those who rely on the power of nature. Is that it has great properties to help the body lose weight. Possessing a large amount of soluble fiber, flaxseed is also diuretic and satiety, in addition to beneficial fatty acids. For all these reasons, you should not lose sight of when choosing a good home remedy to help you in your diet.

Using linseed or flaxseed diet?

Diet flaxseed diet: Besides carrying a chord meal plan, you can implement a simple activation of linseed or flaxseed. Simply boil a tablespoon of them in a little water until they begin to take a gelatinous consistency.


Always consume it on an empty stomach, so take advantage of these fibers to the fullest.

In smoothies: Flax seeds go great in smoothies of all kinds. In turn, there are complemented with other vegetables, which also have slimming properties. You can try a deter smoothie flaxseed and strawberries, as well as one of linen and pineapple. In general, mixes well with juices and fruits of all kinds.

Adding it to meals: ground flax seeds and then lightly toast can go well in salads, mixed with milk or yogurt at breakfast and to be included in all kinds of dishes. Try this recipe for chicken with mustard and linseed light and see how good it is. This apple salad, soy and flax is also a good alternative.

The seeds, ground always better: It is known that linseed when previously ground, and absorbed by the body better use. So, in this way, they can avoid also get to generate some kind of intestinal disorder to be complicated to digest. Until you can even buy pre-ground.

You can use them as a substitute for egg: If you want to replace the egg in preparation some light as it could be a cake, a filler, a bond or an omelets, no issues soak a couple of tablespoons of ground flaxseed with water. A kind of gelatin form, similar to egg white and serving a similar mission in the preparations.

You can also take supplements Flax seeds clearly, shake and others are not the only option to help you eat your flax in the diet. You can also use flax supplements, which are sold in any dietary or herbal shop, and to help you not have to consume the said seed itself. Ideal, for example, for those with digestion problems with flax in its original format.

Want to know more about how to take flaxseed to lose weight? In the following video you’ll find these and other ways of consuming flaxseed in your diet to lose weight.

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