Bulgarian diet is a way for the removal of harmful toxins from the body, which was proposed by Peter Dimkovym – Bulgarian healer. Bulgarian diet is a meal plan that resembles fasting days. How to lose weight with the Bulgarian diet?
Duration Bulgarian diet
Bulgarian diet lasts 4 days, the main ones being 3 days. Within 3 days must be powered by the same dish consisting of fresh grated carrots, a small amount of lemon juice and honey.
After you eat, you need to eat the fruit of your choice. On the fourth day of the diet menu can be added to fried potatoes, a slice of bread and apples. Transition to normal diet is carried out on the fifth day; you will need to do it carefully.
Efficiency of the Bulgarian diet
Since the main focus of the Bulgarian diet is a cleansing of the body, in order that the process had the full efficiency, it is recommended to drink before bedtime 6 tsp hot water slow sips. This procedure should be performed every evening. Thus there is freedom from harmful substances by the fact that the body starts to sweat. Once you propitiate recommended taking a shower and then after its adoption should be carefully rub the body with a towel. There is another option Bulgarian diet that is more lenient. Its duration is 7-10 days and during that time you can lose up to 5 pounds of weight.
Bulgarian diet menu
Breakfast includes expenditure of any lean meat: beef, ham, poultry conservative proportions. The meat must add 2 eggs, cooked boiled and vegetables: peppers, fresh cabbage and cucumbers. After breakfast, there should be no feeling of hunger, so if you need to eat satisfactory slice of black bread made from wheat flour. During breakfast as a drink best suited to green tea with no sugar added. After breakfast every two hours is permitted to eat fruit.
For lunch, you can eat the subsequent meals: lean boiled beef with horseradish mustard or low-fat or boiled fish. Also at lunch you can eat vegetable salad, which includes peppers, tomatoes, and cucumbers, onions, knowledgeable with sunflower or olive oil. In a salad can also add a drop of vinegar. Permissible to eat a slice of black bread. After lunch, you need to eat a small orange, apple or half a grapefruit. In between lunch and dinner is recommended to drink hot green tea or water.
Evening need to cook lean boiled meat, two eggs, cooked boiled, slice of bread made from wheat flour. You also need to make a fruit salad, which is not added grapes and bananas.
In addition to all dinner should be eaten before 6 o’clock in the twilight, so that the body does not load. Throughout the day you should drink a lot of unsweetened green tea and water.
Thus, unlike the Bulgarian diet is that it has a balanced diet, is not unsafe to health, of course, if there are no grave diseases or problems with the gastrointestinal tract. With this diet you can not only get rid of extra pounds, but also to normalize the digestive tract. If there are problems with the digestive tract should consult a physician. Bulgarian diet is considered very gentle and simple, effective and convenient that during its observance is not required to fast. It is quite possible for anyone who wants to throw off those extra pounds.