You can have before your eyes in a sheet detailing a diet to lose weight, but need to know how to do the diet and how to replace certain foods that you may not like or do not feel well.
The diet can be perfectly designed and calculated, but if you know how to do it or how to use certain replacements this may fail. To prevent this from happening it is important to have some answers.
What should you keep in mind to do well on a diet?
Respect schedules. It is important to respect the schedules indicating the diet. These can adapt to your activities, bearing in mind that there should be 3 to 4 hours between meals.
Perform all meals. Not worth skipping any meals, especially breakfast, midmorning snack and lunch. Why? Because if you do not make any of them, come to the evening with great food cravings and cause you to eat more food and lower quality.
Always have on hand a bottle of water. Water helps cleanse the organization, as well as giving help to increase satiety and metabolism. Note that cells need water for their operation.
Respect directed by your nutritionist. It is important to respect certain tips such as eating slowly, eat small portions several times a day, and avoid buying foods that only provide empty calories, such as cookies, candy or foods high in fats and simple sugars.
Do not kid yourself. If for some reason you fell into some temptation or you could not comply with the diet, do not be fooled. This can happen, so do not feel bad or abandon the diet. You may lose a battle but not the war. Give up No, not yet expired, the diet continues as you come by, yet some have fallen into temptation.
To these suggestions you should add some that are not directly related to diet, but help to improve their results as daily physical activity. Walk for 40 minutes every day increases your metabolism and strengthen your cardio respiratory system.
Furthermore, sleep well. It is proved that a good rest helps improve metabolism and lose weight. Finally, spend time outdoors, this not only improves your mood but favors the production of vitamins that promote weight loss.
Now that you know how to do well on a diet, I’ll give some suggestions to replace certain foods.
Replacements healthy and light
Replace whole foods for foods low in calories, fat and simple sugars.
Replace white flour consumption by whole grains. While provide the same calorie content, the amount of fiber, vitamins and minerals is enhanced.
Replaces goodies and pastries kneaded by eating fruits.
Replaces the consumption of cooked vegetables for raw vegetables. Your calorie intake is e same, but its content in vitamins, antioxidants and minerals is higher in raw foods.
Replaces common consumption whipped cream for light whipped cream.
Replaces regular sauces low in calories and fat.
Replaces the use of butter by vegetable oil.
Replace fried foods for baked foods.
Replace vegetable oil for cooking vegetable spray.
Replaces the concentrated juice consumption by fruit juices.
Replace drinking water.
Replaces common egg consumption in omega 3 enriched eggs.
Replaces the consumption of milk gelatin dessert light.
Replace whole milk to low-fat dairy and fortified by sterols.
Consider all these tips will be of great use to the diet is a success, even with the difficulties that you can find.