Goat cheese in your diet

dietCalories and nutrients of this hard cheese

Are you thinking of adding goat cheese to your diet? Then you should read this note before you decide, because there are some issues you should take into account. Do not miss the article!

Goat cheese

Surely cheese is one of the foods that usually prohibited on a diet. Beyond the plethora of cheese 0 percent on the market, which is a good replacement product for those who want to eat cheese, it is also true that several food quality that they have questioned. But the goat cheese often rose as a good option.


Is it really the goat cheese a good choice for the diet? That’s what you will see in the development of this article. Be sure to inform more and read this note to consider some things before eating a goat cheese or directly overlook it in your diet.

Organic does not necessarily mean or regional light: It is often believed that goat cheese is healthier because the milk with which it occurs it is. Several goat cheeses are organic or from local producers, who make them by hand. This is great, of course. But not necessarily mean that they are low in fat or calories. Always be sure that this information is in doubt.

Everything will depend on the type of cheese: not the same as hard goat cheese pasta, creamy one, another low fat. Each will have its peculiarities. But, mostly, usually quite fatty and this, from the start, and very complicated circumstances.

Nutritional information for the different goat cheeses: For every 100 grams of goat cheese and semi hard dough, you get nearly 35 grams of fat and 450 calories in the case of the first and 350 in the second. Meanwhile, a soft goat cheese has about 20 grams of fat and about 280 calories.

Goat cheese

How goat cheese in the diet or not?  The truth is that there are other options in the world of cheeses that are much healthier and with fewer calories. Not to mention less fat. While get about 280 calories in some variants per 100 grams of cheese, Cheese cow you can get to reduce that amount by more than 50 percent. Of course, the hardcover is cheeses you should avoid in your diet.

If you use it, it is in moderation.  If you like goat cheese, only slightly used, shelled in a salad with some olives, dried tomatoes dehydrated and many green leaves. It is a Mediterranean and rich combination.

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