Eat less sugar and calories reduce

dietSuggestions to eliminate empty calories

Sugar, especially white sugar, is considered a food that provides only empty calories. Therefore, if you want to reduce your calorie consumption and it brings, be sure to meet 5 Ways to achieve or suggestions.


If your intention is to lose weight, it is important to know how to consume less sugar and reduce calories to your daily diet. While it may be easy to say, so may be more complicated, so keep in mind some tips that will help you eliminate empty calories. 5 ways to eat less sugar and calories reduce

Consuming sugar drinks. It is estimated that about 40% of sugar Western diet come from sugar-sweetened beverages. Not only regular soft drinks, but also teas, juices, smoothies and other beverages that contain sugar as a sweetener. The American Heart Association recommends limiting added sugar intake, represented in 100 to 150 calories, depending on whether you are male or female.

Remove foods with hidden sugar. In the nutrition not only you should seek glucose or sucrose, you must also take into account other sources of sugar such as fructose, dextrose, molasses, agaves, rice syrup, cane sugar, cane syrup and evaporated cane juice. There foods may contain sugar covertly such as soups, crackers, salad dressing, flavored yogurt, sauces in general, frozen foods, protein bars and shakes.

Choose foods whose nutritional information says Sugar. There are simple foods that can sweeten you, such as Greek yogurt, almond milk or other natural and organic products.

Prepare yourself sweet fruit. Jams and fruit candy sugar usually contain a greater or lesser extent. But if you yourself are prepared without the addition of sugars, you get a totally natural product with only own fruit sugar. Even, you can cook the fruit baked or steamed and mashed them after that you consume as sweet.

Prepare gelatin goodies or treats light. It is very simple and only provides their own gelatin calories. It is a good substitute for both children and adults who like to eat something sweet.


Here are 5 fast and easy ways to reduce sugar. Also you do not need to deprive yourself to feel the sweet taste in your mouth, unlike you can do without adding calories to the diet.

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