Diet to help you burn calories

fatIf you want to diet, you can take advantage of the arrival of the 2014 World Cup and lose those extra kilos that bother you so much. C’mon, join us in the World Cup Win APP menus you too!

The World Cup came and, with this event, anxiety also appears to win by selecting your country. Why not go along with this event with APP diet to help you burn calories and fat?

To accompany the football team of your country, you can replace a snack for a low fat taps and light snacks that will help ease anxiety without adding many calories.

7 Summer Menus pre

Monday


Breakfast. A skimmed yogurt with a spoon mix wheat germ and oat bran . 2 slices of pineapple.

Mid Morning / Afternoon Media. A cereal bar light / A boiled egg.

Lunch or Brunch. Two glasses of water. Roast beef with tomato salad. A fresh fruit.

Snack .  A cup of green tea with two graham crackers.

Dinner . Two glasses of water. Two servings of pudding carrot gratin. A cup of fruit salad.

Tuesday

Breakfast . A cup of milk tea with a slice of whole meal bread with low fat cheese. 2 slices of pineapple.

Mid Morning / Afternoon Media . A cup of carrot sticks / A piece of low fat cheese.

Lunch or Brunch . Two glasses of water. Fish fillet with asparagus salad. A fresh fruit.

Snack . A cup of green tea with a handful of almonds.

Dinner . Two glasses of water. A serving of pasta vegetable wok. A gelatin light.

Wednesday

Breakfast . An apple smoothie. A slice of bread with low-fat cheese.

Mid Morning / Afternoon Media . Fresh fruit / A small tomato.

Lunch or Brunch . Two glasses of water. Caesar salad with chicken breast half. A gelatin light.

Snack . A cup of green tea with two rice crackers.

Dinner . Two glasses of water. Panache of vegetables with light white sauce. A tea cup size of grapes.

Thursday

Breakfast . A skimmed yogurt with a tablespoon of oat bran. 2 slices of pineapple.

Mid Morning / Afternoon Media . A cup of celery sticks / A handful of unsalted sunflower seeds.

Lunch or Brunch . Two glasses of water. A portion of fish with grated carrot salad. A fresh fruit.

Snack . A cup of green tea with two rice crackers.

Dinner . Two glasses of water. A portion of portion of a potato omelet salad with artichokes. A serving gelatin light.

Friday

Breakfast . A cup of milk tea with a slice of whole wheat toast with fresh light. Half a grapefruit.

Mid Morning / Afternoon Media . A fresh fruit / A piece of low fat cheese.

Lunch or Brunch . Two glasses of water. A portion of roast beef salad with different types of lettuce, chopped bell pepper and tomato.

Snack . A cup of green tea with two rice crackers.

Dinner . Two glasses of water. Two beef patties light. Water ice.

Saturday

Breakfast . A skimmed yogurt with sliced strawberries,  some ground flaxseed and a teaspoon of brewer’s yeast.

Mid Morning / Afternoon Media . A baked apple / A handful of almonds.

Lunch or Brunch . Two glasses of water. Salad of lentils or chickpeas cooked with beet and carrot. A tangerine.

Snack . A cup of green tea with two rice crackers.

Dinner . Two glasses of water. Grilled fish with grilled vegetables. A cup of fruit salad.

Sunday

 Breakfast . A glass of peach smoothie with a slice of white bread with light cheese.

Mid Morning / Afternoon Media . A cup size tea Grape / A boiled egg.

Lunch or Brunch . Two glasses of water. A portion of grilled chicken or grilled skinless salad with brown rice and beans. A fresh fruit.

Snack . A cup of green tea with two rice crackers.

Dinner . Two glasses of water. Salad of celery, pineapple and chopped nuts surumi seasoned with white cheese 0% fat. A fresh fruit.

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