Slimming diet sides and belly woman can get rid of extra inches, sticking to one of the sexiest parts of the female body. The vast majority of women have a dream to become the owner of a flat belly and waist with a minimum of centimeters. And women are willing to go to all sorts of restrictions, but not all diets have an effective action primarily on these areas of the body. But the presence of fat in the abdomen and sides is a very serious contender who deserves struggle, sparing no effort.
Diet menu for weight loss belly and sides
The main products of this diet include berries, nuts, dairy products, fruits and vegetables, seeds, legumes, whole grains, poultry, seafood, olive and peanut oil.
Diet food involves division into 6 parts, i.e. per day need to eat 6 times. Of these 6 meals are 3 basic breakfast, lunch and dinner, and in between them is possible snack, which assume no earlier than 2 hours after having been the main meal.
This is due to the fact that a diet based on moderate portions, thereby solving the problem of the large volume of the stomach. If a large volume of the stomach, you will never be able to become the owner of a flat stomach. Rules imply lack of overeating, and thus you do not go hungry. Observing this diet, you will have to abandon the use of sugar in its pure form, carbonated drinks and juices from the bag, which also contain sugar. The best option for a drink – it’s a green and herbal tea without sugar. Herbal teas can cook you, but it’s easier and better to buy in pharmacies in finished form. Diet provides rejection of baking, chocolate, honey and jam, grilled vegetables, canned food, and savory nuts, margarine, whole milk, and any instant cereals.
One important element is the fasting day. Without it almost impossible to achieve a positive outcome to the fullest. In the fasting day you should drink non-carbonated mineral water, yogurt or tea, at least 2 liters. Subject to any rules of diet, you may notice a reduction in the volume of visually waist as soon as possible. Result is possible after the first day of dieting or fasting day. Decreases not only fat, but also improve the general condition of the body, because of his large number of toxins are removed.
Necessary element of the diet for the sides and belly
In the diet for the sides and belly must be enabled specially selected set of physical exercises, which includes slopes, abdominal exercises and so on. Such a package should be repeated at least 3 to 4 times a week, but ideally should be given daily load on the body. Very effective in such cases, extra jogging, swimming, dancing and aerobics. Women often include a set of exercises Twist Wrap very well broken down fatty tissue. Due to physical stress, you can not only remove fat, but also save the skin’s elasticity. In addition, the sport is a good helper in the fight against cellulite.
Plays an important role mental approach. It has a positive effect on the final result, as well as gives you a good mood in the diet and exercises.