Soy lecithin is considered a supplement, it is important to know not only its benefits but also its side effects and whether or not can be harmful to health. This way, you can take all their virtues and prevent possible adverse effects.
Lecithin is an essential fat to cells, and can be obtained through the consumption of certain foods such as soy.
While it is an organic compound, today it is considered a dietary supplement that can help treat various conditions, such as losing weight through hepatic clearance.
While soy lecithin has different properties and benefits, you can also have side effects.
Does soy lecithin have side effects?
While soy lecithin and considered potentially safe for most people, can cause certain side effects, the most widespread are:
Gastrointestinal troubles such as diarrhea.
Sudden changes in weight.
Loss of appetite.
Skin allergies such as rashes.
Nausea, dizziness and vomiting.
Blood pressure reduction.
Many of these side effects can be caused by chemicals applied to the soybean crop.
In addition to these data, disputed known scientific studies have evaluated the toxicity of said organic compound. According to the researchers of these studies, soy lecithin in concentrations between 2-5% in diets of pregnant rats and newborn rat’s diet would cause cognitive deficits.
This toxic effect is due to the excess of chorine in the brain, but it is important to note that most people are deficient in chorine, therefore the results of this study are controversial. Also, no negative interactions with other supplements and / or medications are known.
Given all this information, you may wonder if soy lecithin is harmful to health. Well, in principle it is important to consult with your doctor especially if you’re allergic. Nevertheless, the FAO / WHO considers soy lecithin as a safe natural supplement consumed in adequate doses.