Appropriate foods for weight loss

weight lossThe irritable colon and overweight may be two associated pathologies. So if you suffer from both and want to narrow your waist and abdomen slimming, sure you will be interested to know five preparations containing appropriate natural food diet so as to treat irritable colon. Do not miss it!

Properly selecting and combining foods can make some preparations that will help you lose weight so as to treat other conditions, such as irritable colon.

The irritable colon can cause bloating and constipation, which can complicate weight loss. Therefore, to maintain a stable bowel nothing better to know some natural and home remedies.

Preparation of papaya and garlic. Processes the papaya and add a clove of crushed garlic. Drink daily fasting.Liquefied alfalfa, celery, beetroot, cucumber and carrot. It’s simple: it liquefies all these vegetables and drink mid-morning or mid-afternoon.

Prepared skimmed yogurt with onion. Add a tablespoon of onion processed a yogurt. Mix and eat. You can do it at breakfast or snack.

Chamomile tea and lemon. Prepare an infusion of chamomile flowers and add the juice of a lemon.Preparation of carrot, cucumber and aloe Vera aloe. Blend the carrot peel, peeled cucumber and a teaspoon of aloe Vera aloe you can get directly from the plant. Babe both breakfast and mid-morning.

These natural and home remedies are very easy to make and economical as they are products you can find easily. If you can not access the papaya, carrot can replace.

All these foods and natural compounds have the property of stimulating the bowel, regenerate your intestinal flora and help lose weight.

The cooking is important, since these food fibers are processed, which promotes digestion and metabolism. Thus, irritation of the intestinal mucosa is reduced and favors the treatment of irritable colon.

Moreover, the ingredients used can help you lose weight and lower abdomen, and also provide satiety.

Author: shahida

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