A rich recipe for your diet

dietTilapia with lemon and garlic, a rich recipe for your diet

A very small fish in fat and calories

Have you heard ever tilapia? It is a typical African fish, but has quickly gained much popularity worldwide, due to being very low in calories, high in protein and perfect for dieters. Try in this delicious recipe with garlic and lemon!


Are you one of those who always want to have some fish in the diet? Have you given a chance tilapia? Because it’s time. Arguably one of the fish within the world of fashion diets which can safely be part of your food habitat, if that can easily get your fishmonger confidence.

It is a fish that has little less than 130 calories per 100 grams, which has a high percentage of protein and which also has about 3 grams of fat per 100. Of course, taken into account is not a bad idea. ‘And what if tests tilapia with lemon, garlic and garnished with peas that you know then?

Recipe Information:

Calories per serving: 320

Number of Servings: 1

Difficulty: Easy

Preparation time: 15 minutes


A fillet of tilapia of about 150 grams

The juice of one lemon

A clove of garlic finely chopped

100 grams of cooked peas

Spray plant

Salt, pepper and chopped mint


Take the fillet tilapia, condimental with salt and pepper and cook on the grill or skillet on both sides until well browned. Do not forget to add a good amount of lemon juice and minced garlic while cooking.

For the garnish, you will not only heat the peas to the pan with a little vegetable spray. When they are ready, tilapia served by spraying with chopped mint, something that will come to supplement with great taste.

Correct salt and pepper and that’s it: and have your light tilapia ready for food.


The tilapia fish is typical ofAfrica, which has slowly been gaining global market because it has excellent performance. On the one hand, it’s almost all muscle:  it brings your steak about 25 grams of protein, 3 fat and 130 calories per 100 grams. This makes it a more suitable meat for a reduced calorie diet. Do not be surprised to see this fish in different recipes from now on.

This is a recipe that gives you virtually no fat and is complete, and the garrison also gives you protein, carbohydrates and all the advantages that have all green foods, rich in vitamins and minerals. Furthermore, peas also high in calories. For just a little more than 300 calories, you’ll have at your table a well-round full plate and will not leave hungry, that’s something very important.

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