A healthy snack and dietary

lose weightRoasted Chickpeas, a healthy snack and dietary

An alternative satiating to eat between meals

One of the major drawbacks with which you can bump when dieting is the urge to eat in certain special situations. Therefore, you have to think of alternatives that are healthy and that you provide nutrients and organic compounds that help you lose weight, such as roasted chickpeas.When you start a weight loss plans not only count calories, but nutrients and organic compounds that are in food. Therefore, when you have to select foods to balance what they contain, especially when you feel anxiety about food.

If you feel hungry or need to calm your anxiety before choosing snacks with empty calories, choose a healthy option such as chickpeas roasted.

They are very easy to prepare and can be including them in your diet to lose weight. Would not be afraid of legumes and cereals, are necessary for your health and also you can have take advantage diet.


400 gr. canned chickpeas

2 tablespoons olive oil



Preheat oven to high heat for 15 minutes

Place the chickpeas in a bowl and add the oil and ginger

Mix well and let stand for 5 minutes

After that, a little dried chickpeas with a paper towel and place in a baking dish and scatter them

Take the oven and toast for about half an hour

Remove from oven and let cool

You can store them in a glass jar and keep it handy in case you feel the need to eat a snack.

The recommended two tablespoons per day serving, which provide about 92 calories.

There are many snacks that may provide the same calories as chickpeas, but not all will provide fiber, natural antioxidants and natural diuretic compounds, such as potassium which can help treat fluid retention. Do not forget that this chickpea snack gives you good quality fatty acids, which can help you prevent one of the most common complications of overweight, such as cardiovascular illness.

You can lose weight in many different ways, but you also have the option to lose weight in a healthy way. You might take a little longer, but your health will thank you.

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