Foods that should not miss in your diet to get the thinner summer
With the arrival of spring begins the desire to lose weight around the clock to get slim for the summer. So to begin, what better to know the five low-calorie foods spring to help you achieve more easily.
The goal of weight loss diets is not only to lose weight but you can exploit the properties of the food. Thus, not only will you be losing weight, but also acquiring habits that allow you to maintain it over time.
One way of doing this knows what to eat, especially if you are in spring. To do this, do not miss to know these 5 foods that spring must-haves in your diet to get slim summer.
5 spring low calorie foods
Cauliflower. Cauliflower is a vegetable that has cleansing, antioxidant for its high content of anthocyanins, chlorophyll, and vitamin C and specific enzymes and is also rich in fiber and low in calories. Keep in mind that if you’re not accustomed to its use, can cause you bloating and excess gas production.
Beets or beet. The beetroot is not only low in calories and helps you lose weight, but also helps reduce other risk factors associated with overweight, such as hypertension. , this plant helps to reduce fluid retention, cleanse the body, speed up metabolism by its antioxidant effect.
Asparagus. The studs are foods rich in vegetable fiber, vitamins A, C, E and K. Asparagus is ideal to eat as snacks between meals.
Avocados. The avocado is a food of plant origin that provides not only fiber, but also other nutrients that help reduce risk factors associated with obesity, such as cardiovascular harms.
Artichokes. Artichokes are ideal for plants purify the liver and stimulate the gallbladder. This effect helps the digestion of fats, favoring the elimination of fat derived from food consumption.
These 5 foods are typical of spring, and can help you lose weight not only for their properties, but also because, being seasonal foods are cheaper. Take advantage of them and integrate them into your daily meals.
Remember it is important to know the properties of the food that you yourself can make your own suited to your tastes and dietary habits.