Approaching Easter and food fish is chosen to develop special Easter meals. Therefore, do not miss this recipe in the oriental style steamed fish. Not only is it appropriate for these dates, but is low in fat and calories.
This time of year you’re sure looking different and special recipe to celebrate Holy Week and Easter, not get out of the diet.
While these celebration preparations rich in calories consumed such as threads or chocolate egg, it can also be a good time to eat healthy and provide few calories.
A good example of this is the recipe steamed fish with an oriental touch.
Oriental style steamed fish
Calories per serving: 200
Protein: 29 gr.
Carbohydrates: 4 grams.
Fat: 7 g.
Preparation time: 30 minutes.
Two trout fillet around 150 gr. each
A small piece of root ginger fresh peeled and chopped.
1 clove garlic chopped small.
1 small red chili chopped.
3 small Chinese cabbage or cabbage but you can replace it get endive is similar.
2 tablespoons soy sauce or soy.
Place the fish fillets, one beside the other, on a sheet of aluminum foil.
Season with ginger, garlic, chili and lemon zest.
Finally, sprinkle with lemon juice, place the Chinese cabbage leaves or endive failing and pour soy sauce.
Close foil loosely too, but making sure it is securely closed.
Place the packages in a special machine for steaming if you have, place the foil with the fish inside on a heatproof dish, and this on a pan with water. Simmer, cover with a lid, for about 15 minutes.
This recipe is very easy to perform. If you do not find trout, Chinese cabbage or endive, you can adapt this preparation by replacing the hake fish, codling, salmon or sea fish you get. While in the case of vegetables you can replace them with other greens, such as spinach or chard, broccoli but can also go very well with this preparation.Also, if you want you can accompany this preparation with a portion a large size cup brown rice.