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Weight losePears stuffed with ricotta, amaretto and cinnamon.Dessert under 200 calories diet suitable for

The desserts are tasty, but they are often a terrible temptation for those who need to lose weight. Therefore, do not deprive yourself of something sweet, but cares calories. To achieve this, I invite you to put into practice this recipe pears stuffed with ricotta, amaretto and cinnamon. A dessert under 200 calories, suitable for diet.

With fruits can be prepared to eat delicious desserts, and low in calories. A fruit desserts ideal for preparing such is the pear. Provides low calorie, fiber, vitamins and minerals ideal for losing weight.

The pear is very low in calories and is rich in fiber, so it helps you to increase satiety, to cleanse the body and remove excess fluids from the body. You consume this dessert can also reduce cravings for sweets. Come for the recipe!

Nutrition Facts

Number of servings: 4

Calories per serving: 198

Easy preparation

Cooking time: 20 minutes


4 ripe pears

120 gr. ricotta

½ teaspoon cinnamon

8 crushed amaretto cookies

Honey or light sweet fruit, enough


First, set the oven and preheated to 190 ° Cactus each pear half and locate them on a baking sheet. Remove the center of the pear with a small spoon. Fill that empty space with ricotta mixed with a little lemon zest. Sprinkle with cinnamon. Place the tray in the range for 10 minutes. Past these minutes, remove from oven and sprinkle the crumbs amarettis.Return the pears to the oven for another 10 minutes until the pears are tender.Serve with honey or spraying some sweet light.

Besides using it to lose weight, you can eat this dessert if you suffer from diseases related to digestive problems such as gastritis, ulcers or intestinal problems.

On the other hand, if you feel anxiety so sweet, you can eat a lot of this dessert as a snack. Remember that to lose weight you do not need to deprive yourself of eating tasty food or preparations, have the possibility to do it with imagination and creativity.

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